From the brand
FLEXIES
Making Home Workout
Easy | Effective | Affordable
We are a small team of Pilates Professionals dedicated to simplifying & open up home workouts to everyone. The Team has channelised their passion & experience towards Pilates in the products with the aim of improving the efficacy, practicability, & organization of at-home workouts.
Our mission is to empower each & every individual with the ability to decide on their own workouts based on their specific needs.
Explore our Pilates Catalogue
Personal Training
At Your Fingertips
Compact Design
Carry To Beaches | Gym | Outdoor Training
Due to my busy schedule I started working on myself At-Home, will it work for a beginner ?
These cards include workout levels from Easy to Medium, followed by hard, making it ideal for all levels of workouts.
Can I create a 28-Day Challenge routine out of these cards?
Yes, the deck contains a Calendar card that can help you track & create a 28-day challenge. With the ease to create a challenge based on Body parts, Intensity, or by just shuffling & picking.
Can I use them outdoors ?
Yes, the card’s material makes it Water & Dust Proof, suitable for indoor & outdoor workouts.
What Makes it better than a wall Pilates Book?
Our cards are easier to use during workouts—no bulky books or flipping pages. Each move is clearly illustrated, making it ideal for beginners & home users.
What is the size of these pilates resistance bar cards ?
The card is 5.5 inches * 3 inches ( Approx. ) and is an easy fit for a small travel pouch or carry bag.
I love these cards & are part of my daily routine, do Flexies offer any other Home workout cards?
Yes, we offer Pilates Bar, Pilates Ring, Wall Pilates Workout cards & many more home workout props.
NO MORE GUESS WORK – Eliminate the struggle to find Workouts Online. Our Fitness Deck includes all you need to know about Wall Workout. Workout Illustration, Detailed Instruction, Reps, Sets & Breathing tips make it a “One-for-All Solution”.
LARGE, CLEAR & WATERPROOF – The Wall Pilates Cards : 14×8 cm are 2x the size of regular playing cards & have both Larger Text & Clear Illustrations. The Exercise Cards for Wall Yoga are made-up of sturdy plastic-like material which makes them water & dust-proof.
ACCESSIBLE FOR ALL – The Deck includes 5 distinct Color Cards, representing Wall Exercises for Women. Every Card Illustrates the Focused Muscles, Intensity Level from easy to hard making it ideal for Wall Pilates for Seniors & Women of All Age Groups.
CUSTOMIZE YOUR WORKOUT – Never get bored rather tweak your Home Workout Routine with the ease of designing your own 28 day Wall Pilates Challenge Chart which is accompanied by Unique Workout ” Recommendation Cards “. Keep a Track of your Progress using the Dry-Erase Marker included in the Box.
Wall Pilates Workouts For Women
Just a person –
The BEST help for my pilates plans. Easy, fast reference, and instructions. No fluff.
I’d give these cards a “10” if the rating went that high. These are well organized, and a lot of thought has been used when these were designed. Not only are they made of heavy, not too easy to bend, glossy cardstock, they also are made for use with a dry erase marker (included).The exercises are easy to learn, and each card has a picture of the exercise on one side and detailed instructions on the back of each card. Plus the cards are numbered so you can find the exercise you want quickly!!. I love that.I’m just starting my weight loss journey, and I’m sure these are going to be far more helpful than of the books I’ve considered. No fluff to read through. Just a “get to the facts approach” so I can start now.Highly recommend!!!!
Amazon Customer –
Excellent set of cards
This set of sturdy pilates cards are well planned and thought out. You really do get a great workout using any combination of cards. I’ve only been using the exercise cards for a short while. However, every muscle in my body gets workout!..man are my muscles sore from the great workouts. I like that the pilates movements are illustrated, numbered and color coded so you can see which muscle groups you are targeting. There is also an easy to hard gauage indicated for each exercise on the cards and the directions to do the exercises are written clearly as well. All in all these cards exceeded my expectations and the cards can be written on with the included marker is a plus too. I will be buying other sets, as I graduate through this card deck.
MsDenise6 –
Nice cards
These cards are nice for what I needed. I had to figure out the recommended workout system on the cards. It took a little bit of decoding. The erasable marker is a good idea but not really practical because it wipes off when the cards are flipped through.
Rhita –
Easy to follow
Very easy to follow individual cards. You can perform yoga anywhere you travel or at home. Easy to read! Love these .
michelle –
It’s ok. Not the best
It’s kind of confusing but it’s ok. My 19 year old daughter was trying this with me since she just had a baby. Even she had issues, but a few cards (9 of them) we decidedly to keep using. I guess it depends on how much time you have to figure it out. Won’t buy it again though
Mali356 –
Easy workouts
I really like the way the cards show and explain how to do the workouts, Thank you.
farm girl dreams –
Well organized set
I like that the set came with a ring to keep them all together. They are well done and well organized. I like that the set has a workout sequence for each area of the body. They are clear and concise. The illustrations are helpful and there are written instructions on how to do each exercise on the back of the card. the cards also give you an idea of how much time it will take to complete the workout and an approximation of calories burned. You are also able to create your own workouts on the blank cards that are provided.
Kimberly Lawton –
Great cards!
Love these cards. Easy guidance and helpful hints on how to put together a great work out. You need to have a good wall space to complete the exercises.
Lucie Grenier –
Se faire un plan d’entraînement est agréable. On peut y aller en douceur et augmenter graduellement notre entraînement. Les cartes sont facile à comprendre, même pour les gens qui ne lise pas bien l’anglais.
Rebecca Bauer –
Not as advertised