Product Description
1 Plan for Vegetable
2 Plan for Seafood
3 Plan for Meat
Hanging on Anywhere You Need 
Magnet Stick on the Back 
Suction on the Refrigerator 
Weight Loss Low Carb Plan
Designed for Beginners: Going keto is a breeze with this keto cheat sheet! Designed by keto people for keto foods. Your go-to tool for eating clean and keeping healthy diets. The keto diet book is a quick and easy reminder to stay on track with your diet by providing a great range of healthy and keto friendly ingredients.
Comprehensive & Informative: Keto diet cooking guide provides thoroughly researched keto food list nutritional data, so you can skip the tedious work. Featuring precise keto foods mojo serving sizes with associated weights, kcal, fats, protein and net carbs, it’s the ultimate reference guide for beginners & experts. Create delicious, healthy, quick & easy meals in less than 30 minutes.
Well Organized & Easy to Use: The keto diet book has a wide variety of 168 keto food & keto chow snack items, sorted into 5 easy categories – finding common ingredients is ridiculously easy, no need to research the fat, carbs and protein of every ingredient. This keto food planning tool chart simplifies creating a keto cookbook meal plan guide & shopping list. Easily track your low carb ketogenic diet for quick weight loss success.
Magnetic or Hanging: Backed with a large magnet, allows your booklet securely stick on your refrigerator or any other magnetic surface. Also, with a loop on the top, you can hang this booklet on anywhere you want. Keep your keto guide easily accessible and visible whenever you need them.
Portable and Waterproof: Perfectly sized at 8.6″ x 6.5″, easy to bring with you wherever you go. Whether you’re planning your meal or dining out, you’ll always have your keto food information at your fingertips. This guide booklet features large, clear fonts and has waterproof & tear-proof plastic PVC pages that are easy to clean.
C. Jones –
Great purchase
Perfect guide to Keto approved foods. Just the right size.
Denise M. –
Easy to use
This is perfect size, easy to use good value for the money. Easy to store easy to wipe off if you need to I definitely recommend it.
R. Damien Hart –
Ideal Handbook for Pressure Cookers
I received an Instant Pot pressure cooker for Christmas, so am anxious to try it out with a variety of recipes. This Instant Pressure Cooker Guide, by Vailnd, is ideal for cooking the basics, until I get the hang of it on my own. Although slim, with not a lot of pages, the Guide is separated into the following categories: Tips and Tricks, High Altitude Conversion Chart, Pasta, Lentils, Rice and Grains, Eggs, Beans, Beef and Lamb, Pork, Seafood, Poultry, Non-Starchy Vegetables, and Starchy Vegetables. There is an optional 3″ x 5″ magnet that can be secured to the backside of the guide for securing to the side of the refrigerator.I must note that this is not a recipe book or cookbook in the traditional sense. I have a cookbook that came with my Instant Pot and it has over 150 pages of recipes. This guide primarily lets you know how much liquid to add to the pot, and the time to cook based on the weight or amount of the food. For example, the guide shows that cooking green lentils will take 15-20 minutes (very soft), 12 minutes (soft), or 6-8 minutes (firm). Cooking lentils over the stove burner can take up to 50 minutes, so this Guide really comes in handy. The pages are laminated, wipe easily, and there are tabs at the bottom, for easy access to the right category of food.I find this guide ideal for newcomers, such as myself, as well as seasoned chefs who are more precise in their cooking habits.Recommended. Booklet Made in China.
Scott –
Nice convenient Carb Counter quick reference for kitchen use.
Vailnd Keto Food Cheat Sheets Magnets BookletQuick Summary: A nice convenient Carb Counter quick reference for kitchen use. I am satisfied with this purchase and would recommend it to others, with the understanding this is not intended to be a comprehensive listing but a basic quick reference.Ratings Summary• Overall Rating: 5/5• Value: 5/5• Quality: 5/5• Features: 5/5• Durability: 4/5Notes SummaryI purchased this as a basic quick reference chart for my kitchen drawer. I found it convenient. The magnet needs to be applied to the back of the booklet. It was intuitive, easy to do, adheres well, and is strong enough to hang on the refrigerator door. The pages are easy to read and color coded. The pages are coated, repel liquid and wipe clean easily with a damp cloth. The spiral binding works suitably for turning pages as long as it’s not damaged, however it is rather thin and easily deformed which then becomes an issue and likely reduces overall durability. I compared many of the booklet’s listings to a reputable source and found the net carbs as listed had good concordance once adjusted for serving size differences. I believe the information appears reasonably accurate as claimed. I think this is a good product that achieves the desired purpose as a basic reference for convenience in the kitchen.Pros:• Nice basic reference for convenience in the kitchen• Pages resist liquids and easily wipe cleanCons:• The spiral page binder is thin and susceptible to bendingRating Notes• I rated this 5/5 because it exceeded my expectations overall based on my intended use as a basic inexpensive kitchen refence.• Testing/Results: I compared randomly selected items listed to Atkins Carb Counter to assess accuracy and found good concordance overall.Recommendation• I am satisfied with this purchase and would recommend it to others, with the understanding this is not intended to be a comprehensive listing but a basic quick reference.
SimpleJoys –
It is exactly as described, beginner cheat sheet
I’ve been on and off keto since 2018 and this keto guide book (Keto Food Cheat Sheets Magnets Booklet – Keto Diet Beginners Guide, Keto Food Cookbook Magnetic Chart – Ketogenic Diet Weight Loss Low Carb Meal Plan) is mostly for beginners as stated in the listing. If you’re new to low carb and keto eating, this is a nice quick reference to some of the types of foods you can have with its equivalent macros. It’s handy for a newbie and a quick refresher for when you want to start back up again.This booklet comes spiral bond with a hanging loop and a magnet pad you can put on the back yourself by peeling off the backing to the magnet sheet. It’s lightweight and very portable and each page is glossy laminated so it won’t get ruined if you drop water on it and can be wiped clean. I appreciate the serving size info including both ounces and grams and the substitutions listed, I find those two things to be the most helpful for me.Overall it is as described and inexpensive. I’m sure many people will find it useful to help them on their journey to low carb way of eating. I’m glad I was able to get this, hopefully it will help motivate me to getting back onto a low carb keto lifestyle.
R. Nelson –
Basic reference guide
This guide has a basic set of timings and release settings for various types of foods, and a table of altitude time adjustments. It’s going to be most useful for adapting old recipes for use in a modern pressure cooker. It’s also probably best with grains and veggies. With meats, there is just one timing given for type of meat, without any variance for how you want the meat to come out.
Melody Martin –
Ease of use
Very informative, ease of use