Product Description
All You Need to Get Lean is One Set of Weights and This Plan!
You don’t have to spend hours at the gym to get lean and strong. In fact, you can drop pounds and build muscle with just one pair of light weights, and best of all; you can do it at home!We created this ultimate plan for women over 40 so they can lose weight and sculpt their bodies from head to toe. So whether you want to get strong to keep up with your little ones or work your way to heavier weights, this program will tone your body, boost your mood, improve bone density, and support your overall health.
How the 28-Day Plan Works
Following the plan while making wise nutrition and wellness choices will make the numbers on the scale start to drop! After 28 days, you’ll have built a foundation of solid exercise, eating, and wellness habits that will support you for the rest of your life.
Get Real Results
Following the plan while making wise nutrition and wellness choices can make the numbers on the scale start to drop! After 28 days, you’ll have built a foundation of solid exercise, eating, and wellness habits that will support you for the rest of your life.
Choose from Two Programs
This plan has two programs designed to challenge people with different fitness levels! Both programs will test your endurance, core strength, and balance, so whether you’re just starting on your fitness journey or are a seasoned pro, there’s something for everyone!
Discover Weekly Workouts
Each week you’ll find easy-to-follow exercises like forward lunges, pulls, squats, and swings, that will majorly amp up your calorie burn and transform your entire body! All you need is a single pair of weights.
Lift Light in Real Life
“I had put my health on the back burner and let myself go. I signed up for this plan, and that’s when things started to turn around for me. Lift Light, Get Lean was my comeback, both physically and mentally!”
Kelly McElmurry (Age: 43) Pound Lost: 16 Inches Lost: 14
By the end of this program, over 15 women in the Lift Light focus group lost weight, gained strength, and had fun in the process!
Stacy Kelley (Age: 51) Pound Lost: 8 Inches Lost: 8.25
Kelly McElmurry
Stacy Kelley
A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning
A habit tracker that keeps you accountable and will help you stay strong even after this plan ends
Nutrition and wellness tips that lead to success after just one month!
A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts
MimiK –
Really Nice!! Worth the Cost 🙂
This book looked good but I hesitated because of the price and the number of pages. ‘Free Returns’ had me confident that if it was bad, I’d send it back so I gave it a try. It’s a beautiful book, functional with it’s hard cover and spiral binding.I was surprised that all the introductory text is informative and motivational! Usually with exercise books I skip/skim the intro. It’s well worth the read. The exercises are clearly pictured and described. There are short-cut lists of routines that give page numbers to the full descriptions. One page number is wrong (typo) on page 90, American Swings are actually on page 108, not 104 as printed.I do think it is well-worth 5 stars, but tabs to the sections would have been helpful. I’ve made my own for quick reference though.If you’re a beginner or intermediate exerciser looking for a good light-weights workout book, this is a winner. It will stay in my library for decades to come.
Billvxii –
Works to firm up and drop weight
I’ve worked the exercises for 5 weeks and it’s really working to tighten things up. I feel better and stronger. I like it contains 2 programs; I’ll soon be ready to increase my dumb bell weight. Much less expensive than a personal trainer! Easy to follow and has a daily tracker if you wish to use.
Happy Housewife –
Lift Light, Get Lean book
The book itself is nice, and having a spiral bound backing is helpful. The book recommends diet and aerobic exercise as much as weight training! I know, I know diet and exercise is always the answer, but light weight training is was what I was interested in!Although the pictures are good, the practice is a little confusing. But you can use parts of the book that will work for you.
Falyn L. –
too many lunges 🙁
Such a great concept and I loved the spiral binding and wellness tips. But so many of the exercises incorporate lunges and squats that I couldn’t follow the plan. I wish there had been a disclaimer that this plan is unsuitable for those with knee issues (or that non-lunge modifications were offered for the beginner level).I’m surprised that Prevention didn’t have more low-impact “beginner” exercises in here, I’m disappointed I wasted my money on this.
margaret jamerson –
Easy to follow..
I had been looking for something like this , its an easy plan to follow for newbies to weight lifting or like me someone getting back into it. Plus it has two plans to follow , one to begin and a follow up .My doctor is liking the results I am getting in my weight loss and general well being since I started with the program.
Alicia Murzinski –
Simple enough to follow!
Bought this as a recommendation from my mom and it didn’t disappoint! Very easy to follow and gives you a beginner and intermediate workout plan. My mom and I both saw results in more toning after completing this 28 day plan.
Caroline –
Effective!
Love this book, I lost 4 pounds after doing the first 28 day section. Easy to follow and motivating.
Stella C –
Good but deceptive
The plan seems sound, but the photos often show women with 3 to 5 pound weights but in instructions it says “lift a challenging but manageable load ,for most women that is approximately 8 pounds” page 158 pounds is a pretty heavy dumbbell, not what is in most photos.
Dawn Thompson –
This book is excellent HOWEVER pages 53 and 54 from Program one are missing.