Product Description
The Diet Where Every Meal Feels—and Tastes!—Like a Celebration
Succulent Paprika Steak with Lentils and Spinach. Zesty Quinoa Risotto with Arugula Pesto. Juicy Apricot Grilled Pork Tenderloin and Peppers. Hearty Salmon Burgers with Spiced Sweet Potato Fries.
With the 28-Day Mediterranean Diet from Good Housekeeping, you’ll get dozens of recipes that taste great and so much more!
Year after year, studies have shown that one of the most effective “diets” is hardly a diet at all, but an approach to eating that takes its cue from the Mediterranean, where you can fill your plate with fresh produce, whole grains, and healthy fats. Rather than focusing on the impossible-to-maintain restriction and calorie-counting that trendy fad diets rely on for quick results, the Mediterranean diet prioritizes mindful eating and actually enjoying your food. With this recipe-packed guide you’ll learn how to eat for long-term wellness, not just weight loss.
Discover the Mouth-Watering Magic of Mediterranean Eating!
Put flavor first with 60+ amazing recipes you’ll actually want to eat, all developed by the experts in the Good Housekeeping Test Kitchen.
Use daily tracking pages and weekly pre-written grocery lists to make sticking to your plan a breeze.
Be inspired by the spirit of the Mediterranean and use meal times to connect with loved ones over the amazing food you’ll be eating.
Ready to embrace nutrition, not restriction? Learn how to eat healthy for life!
Grilled Sweet Potatoes with Lemon Herb Sauce
Make every meal exciting with the incredible, bright flavors of fresh produce, lean proteins, whole grains, and healthy fats.
White Bean and Kale Toasts
Embrace the importance of listening to your body and truly being in the moment during meal times.
Salmon Burgers with Spiced Sweet Potato Fries
Enjoy the benefits of Mediterranean eating for life with tools to help you carry your new healthy habits with you far beyond your first 28 days.
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Customer Reviews
4.3 out of 5 stars 164
4.4 out of 5 stars 880
4.0 out of 5 stars 118
Price
$24.95$24.95 $26.95$26.95 $25.99$25.99
What’s Inside
A well-rounded, holistic approach to losing weight by replacing just one meal a day with a smoothie. Includes 80+ delicious recipes that keep you feeling full and satisfied. 60+ recipes for delicious, nourishing meals you’ll actually want to eat, all inspired by the Mediterranean diet 150+ flavor-packed recipes developed by the Good Housekeeping Test Kitchen that are all 500 calories or less per serving!
Special Diet
Smoothie Meal Replacement Mediterranean 500 calories or less
Meal Plan
28 Day Plan 28 Day Plan – no data
Special Features
Tips and tricks for prepping your meals each week and optimal ways to use protein powders for a nutrition boost, and so much more. Spiral-bound lay-flat format with recipe photos. 4 weeks of meal plans, grocery lists, and space to track your weight loss progress, plus extra pages to plan for meals beyond the first month. Spiral-bound lay-flat format with recipe photos. Expert tips & tricks such as how to stock your kitchen with low-cal cooking staples plus simple, healthy ingredient swaps that make sticking to your diet easier than ever. Hard-cover format with recipe photos.
From Our Readers:
“GREAT RECIPES Wonderful book put together very clear and precise! All the recipes are simple and easy to follow. I would definitely recommend it–well worth it!” “The ONLY Mediterranean Cookbook to Kick off your lifestyle change” new- awaiting reviews
60+ recipes for delicious, nourishing meals you’ll actually want to eat, all inspired by the Mediterranean diet
4 weeks of meal plans, grocery lists, and spaces to track your progress, plus bonus pages to plan for meals beyond the first 28 days
Expert advice and insights on how to incorporate the Mediterranean diet into your lifestyle and make the most of every meal
Amazon Customer –
Most efficient Cookbook with maximum flavor recipes for the home cook
Whoever put this cookbook together thought of everything to help a home cook put delicious healthy meals on the table. I have made 6 recipes from this cookbook and each one of them was a delight for the tastebuds. And in addition to that the meals were quick to prepare with very little clean up afterwards. I collect cookbooks and have studied cooking for 50 years. This is my all time favorite cookbook. The efficiency and the flavors are mind blowing. I have prepared the pear orange muffins, roasted tomatoe soup with parm crostini, pork tenderloin with quinoa , shrimp and zucchini noodles, egg muffins and the lentil salad with salmon. Being so impressed with the cookbook thus far I discovered that there was a second book by Good Housekeeping with the same format and more recipes. I just ordered the second book . ( actually what I call the second book may have actually been their first book done in this format)The cookbook itself is highly organized, straight forward with beautiful pictures of each dish. There is a daily weekly menu with a grocery list for each week. The recipes are sectioned in the week they are prepared making the recipes for the week readily available. In addition there is also information on pre prep for the recipes. The Mediterranean diet is widely known as the healthiest diet. In fact it was my doctor who suggested that I try the Mediterranean diet. I can say that one does not feel deprived on this diet and that it satisfies the tastebuds without leaving you feeling hungry. I am a food lover and a volume eater. So from my perspective I am amazed at how satisfying this diet really is. I find that some days I do not even need to eat everything on the menu for that day. Truly this is an easy life style change . Well done Good HouseKeeping! The people responsible for this cookbook deserve raises, promotions, and rewards. 👍
ForeverYOUNG –
Mediterranean cookbook
I just love a good cookbook with lots of pictures and a spiral back so it stays open. This one is set up for you to do a 28 diet – which I am not doing – but I did want some good mediterranean recipes because its my new eating directions. This cookbook did not disappoint! If you like lots of pics and recipes you might actually make, this one is a keeper. Sure, you can stream recipes all day long. I still enjoy holding the cookbook in my hand. Having said all of this, I never hesitate to update my reviews should new info seem useful. All of my reviews reflect my honest, personal experience with the reviewed item – your experience may be different. I am not influenced by any outside source. I receive/accept NO free products or discounts that are not available to all shoppers- ever. I am a verified purchaser – not a paid reviewer. I have been doing honest, trustworthy reviews for well over 25 years with Amazon – posting thousands and thousands of reviews – which have been viewed over 8.2 million times to date. I am NOT a fake reviewer. BOTTOM LINE: I pay for ALL my stuff, just like you do – with hard earned dollars!
Brittain –
Great recipies
This is full of a lot of really easy and great recipes. Some of them we’ve made multiple times because we’ve I loved them and they’ve been so easy.
Linda G. Hill –
Great Book
This is a wonderful Mediterranean Cook Book with easy recipes,the ingredients are really healthy and doesn’t called for a lot of items to buy, it’s pantry friendly.
Placeholder –
No Index of recipes
Not a fan of this book. The recipes and photos are good but there is no index of the recipes so if you want to make it more than once you have to page through the entire book to find it. Not including an index is a big blunder on the writer’s part.
J lyon –
Everything you need in one cookbook
I am loving this! It not only has the recipes but the meal plans and the shopping lists.
Amazon Customer –
A solid Med Diet recipie compendium.
Terrific, tasty, timeless recipies. This book incorporates the Med diet philosophy with lots of fresh veggies and healthy recipes.
J. Willis –
Good recipes
Recipes are tasty but some what complicated. Especially good the eggs in cupcake pan but use foil cupcake sleeves to prevent mess
Sharon –
A lot of information, but not very well presented. And so expensive!!!