Reveri App Assessment: What 7 Days of Medical Hypnosis Did for Me

Complete Reveri app assessment testing hypnotherapy for ache and focus | Examined Could 24-30, 2025

Can a hypnosis app developed at Stanford truly cut back ache and enhance focus? I used to be skeptical about attempting a self-hypnosis app, however after coping with persistent decrease again ache and frequent migraines, plus fighting focus points that had been affecting my work, I used to be able to attempt one thing new.

That’s once I found Reveri, a hypnosis app created by Dr. David Spiegel from Stanford. I made a decision to offer it an opportunity when nothing else was working. And the free trial made it threat free. So I dove in and unexpectedly noticed rapid enchancment.

After seven days utilizing Reveri my persistent again ache was noticeably decrease and my focus ranges shot by means of the roof.

My Reveri App Assessment: Does Reveri Actually Work?

My Background: Why I Wanted This

Over the previous few years, I’ve developed persistent decrease again ache from overdoing it on the fitness center. Probably as a result of lifting an excessive amount of weight and never giving sufficient consideration to kind throughout squats and deadlifts. The result’s a persistent ache that sits round a 6/10 most days and spikes to an 8 once I’m careworn or sitting too lengthy.

I additionally get painful migraines triggered from stress and hormones. These episodes utterly derail my day and make specializing in something productive almost unimaginable. I don’t like taking medicine and normally they don’t even work.

My focus is one thing else I’ve been wanting to enhance. My work entails lots of writing, content material creation, and shopper conferences. Whereas I genuinely get pleasure from what I do, I typically discover it arduous to prioritize all I must do. I usually discover myself studying the identical paragraph a number of instances or forgetting essential issues I must do.

I’ve tried rehab workout routines for the muscle aches, and I usually do meditation and yoga for basic leisure and wellness. However I used to be in search of one thing extra focused to assist with any of those points. And hypnosis got here up in my analysis.

The Stanford Analysis Behind This Hypnosis for Ache and Nervousness App

The credentials of Reveri’s creator, Dr. David Spiegel is what actually satisfied me to offer this app a attempt. Not solely is he a revered psychiatrist, Affiliate Chair of Psychiatry and researcher at Stanford College, however he’s been finding out medical hypnosis for over 45 years. It’s really a formidable monitor document within the discipline.

In line with Dr. Spiegel, with the Reveri app his mission is:

“To convey the ability and rapid effectiveness of self-hypnosis to tens of millions of individuals.”

He’s additionally authored over 400 analysis papers on hypnosis and is taken into account the worldwide authority on medical hypnotherapy. His work has been revealed in prestigious journals like The Lancet and Cerebral Cortex, and his e-book Trance and Therapy is used to show hypnosis in medical faculties throughout the nation.

Reveri’s Medical Analysis That Impressed Me

In his personal apply, Dr. Spiegel has seen how efficient hypnosis has been for his sufferers.

“After having labored in Psychiatry for over 45 years and utilizing hypnosis since 1967 to realize spectacular outcomes for my purchasers… the enhancements I’ve seen are so important, I knew I needed to discover a method to convey hypnosis to everybody.”

What’s even higher: The medical analysis backing Reveri is intensive, and the scientific proof exhibits it really works.

Analysis For Ache Administration exhibits:

• 30-42% common ache discount in medical research (in accordance with analysis revealed in The Lancet)
• 77% of customers report much less ache after only one 10-minute session (in accordance with Reveri medical knowledge)
• Hypnosis can cut back surgical ache by 40%.and shorten process instances by 17 minutes (in accordance with analysis revealed in medical journals)

Reveri’s Research For Focus and Focus present:

• 93% of Reveri members really feel extra targeted after only one session (in accordance with Reveri medical knowledge)
• 90% report feeling extra rested after periods

Effectiveness For Stress and Nervousness Reduction:

• 84% of members really feel much less careworn after one session (in accordance with Reveri medical knowledge)
• 81% expertise rapid discount in stress and nervousness
• 94% of customers report rapid reduction in medical testing

This isn’t various drugs – it’s official neuroscience.

And in accordance with Dr. Spiegel’s paper revealed in The American Journal of Medication,

“If hypnosis had been a drug, it will be customary of care.”

Analysis clearly exhibits hypnosis modifications mind exercise in ache processing facilities, creates heightened focus states, and may also be efficient for ache reduction.

How This Medical Hypnotherapy App Works

Dr. Spiegel’s analysis exhibits that hypnosis impacts three key mind networks:

The Science Behind Hypnosis for Ache Reduction

Ache entails a number of mind areas that course of each bodily sensation and emotional responses.

Hypnosis works by:

• Altering how ache facilities talk in your mind
• Decreasing the “alarm system” exercise that amplifies ache alerts
• Creating new neural pathways for processing discomfort
• Addressing each bodily and emotional ache responses

The analysis is evident: hypnosis leads to better ache discount in over 70% of people in comparison with different remedies.

My 7-Day Reveri Hypnosis App Outcomes

Day 1: The Hypnotizability Take a look at and First Session

After downloading the app and beginning my free trial, Reveri started with one thing I hadn’t anticipated – a hypnotizability evaluation. This isn’t only a gimmick; it’s based mostly on official psychological testing that measures how responsive you might be to hypnotic recommendations.

My rating: 7/10 (reasonably excessive hypnotizability)

I chosen two major objectives:

1. Decrease again ache administration (present every day ache: 6/10)
2. Work focus enchancment (fighting sustained focus)

First session: 13-minute focus enhancement utilizing Dr. Spiegel’s signature approach.

The method entails trying up, slowly closing your eyes, taking a deep breath and letting your physique “float,” then permitting one hand to drift up like a balloon whereas following guided visualization workout routines.

At first, the “floating hand” approach felt foolish, however inside three minutes, one thing shifted. My hand truly did really feel lighter, and my entire physique began enjoyable in a method I hadn’t skilled earlier than. It wasn’t like falling asleep – I used to be utterly conscious of all the pieces, simply deeply relaxed and extremely targeted.

The consequence blew me away: I spent the subsequent 4 hours in the most efficient work move I’d had in months, finishing three articles with out getting distracted as soon as.

Days 2-3: Testing the Ache Administration Options

That is the place Reveri’s AI-powered ache administration really impressed me. The app doesn’t simply provide generic periods – it asks detailed questions on your ache location, depth, triggers, and patterns.

Day 2 breakthrough: I awoke with my again ache flaring up badly – a kind of 8/10 ache days. The session had me visualize my ache on one facet of a psychological display, and my physique’s resolution on the opposite facet, all whereas sustaining that relaxed, floating state.

About midway by means of the 15-minute session, I may truly really feel the stress in my decrease again beginning to launch. By the tip, my ache had dropped from an 8 to a couple of 4.

Right here’s what actually amazed me: The reduction lasted for 3-4 hours, which is longer than I usually get from over-the-counter drugs, and with none unwanted side effects.

Days 4-7: AI Personalization and Rising Scores

One function I really like is the “rising rating” that tracks your progress with every session. Watching this enhance over the week gave me concrete suggestions that the periods had been having a cumulative impact.

By mid-week, the AI adaptation actually kicked in. Reveri started recommending periods proper earlier than lunch. I usually hit a psychological wall round this time. However, the app advised a respiratory sample I hadn’t used earlier than, which truly made the main focus approach work sooner.

The comfort issue is superb. I’ve a quiet house in my bed room for longer periods, however there are 1-minute periods for fast refocusing and as much as 13-minute deep periods when I’ve extra time.

I by chance did one session whereas there was some loud site visitors exterior, and I nonetheless felt extra relaxed afterward.

That’s once I knew this was genuinely completely different from meditation apps that require excellent silence.

Week 1 Reveri App Outcomes: The Enhancements That Satisfied Me

By day seven, I used to be excited to doc the modifications as a result of they had been so noticeable.

Outcomes after 7 days:

• Again ache lowered by 33%: from 6/10 common to 4/10 every day
• Focus noticeably improved: Work periods tripled – from 1-2 hours to constant 3-4 hour blocks
• Higher migraine administration – precise instruments for lowering depth
• Improved sleep high quality – higher wind-down routine and extra restful nights
• Noticeable stress drop – felt much less overwhelmed even with packed schedules

These outcomes align with the medical analysis (in accordance with Reveri knowledge and analysis revealed in medical journals).

Truthfully, it’s price attempting, particularly because it’s free and doesn’t even ask in your bank card.

What I Found About This Hypnosis for Ache and Nervousness App

As I dove deeper into the analysis behind Reveri, I used to be stunned to study this wasn’t simply designed for my particular points. Dr. Spiegel’s medical work spans many years serving to individuals with circumstances I hadn’t even thought of.

I additionally found one thing I hadn’t anticipated – individuals had been utilizing this medical hypnotherapy app efficiently for irritable bowel syndrome. I even have a pal who’s struggled with IBS for years, so I ended up sending her the hyperlink.

Different circumstances hypnosis and Reveri could possibly be used for embody:

• Arthritis and joint ache
• Most cancers-related ache
• Submit-surgical restoration
• Medical process nervousness

The app additionally addresses:

• Mind fog and a spotlight difficulties
• Behavior management (smoking cessation, and many others.)
• Sleep problems and insomnia

I used to be additionally stunned to study that some individuals had been utilizing this as their major insomnia remedy as an alternative of sleep meds

How Reveri Remodeled My Relationship With Ache and Focus

After utilizing this hypnosis app for per week, I began understanding why it labored so otherwise from meditation apps and ache administration approaches I’d tried earlier than.

The largest distinction I seen was that conventional meditation apps all the time left me pissed off as a result of they ask you to look at ideas passively. My mind would race much more throughout these “calming” periods.

However Reveri’s medical hypnosis actively targeted my mind on particular options. As a substitute of attempting to empty my thoughts, I used to be intensely targeted on therapeutic and problem-solving whereas my physique relaxed.

Dr. Spiegel’s perception about this actually resonated with me:

“Mother and father instinctively have compassion for his or her children, however usually not for their very own our bodies. With hypnosis, you develop compassion in your personal physique and notice it’s doing the perfect it could possibly.”

A Completely different Method to Ache Administration

For ache administration, I noticed most approaches I’d tried had been about masking signs or simply enduring discomfort. The rehab workout routines helped mechanically, however they didn’t handle how my mind was processing the ache alerts.

Reveri truly appeared to alter how my nervous system responded to ache, which explains why the reduction lasted hours fairly than simply offering non permanent distraction.

What impressed me most was discovering this strategy has been utilized in hospital settings. Dr. Spiegel’s analysis confirmed that sufferers utilizing hypnosis earlier than surgical procedure wanted 40% much less ache medicine and had procedures that had been 17 minutes shorter on common.

That’s a severe medical software.

Understanding the Worth of This Medical Hypnotherapy App

Possibly you assume you don’t want this, you’ll simply attempt doing meditation first. Nicely, hypnosis works on a a lot deeper stage than meditation.

Right here’s what I believe makes the app worthwhile:

See additionally

1: The Classes are Fast and Simple to Do

You may select periods from 5 to 13 minutes lengthy, and there’s 1 minute mini periods to floor and enhance you too. Which implies it’s straightforward to do that even you probably have a brilliant busy schedule.

2. It Measures Your Progress So You Can Simply How Rapidly You’re Bettering

Having a method to see and measure the way you’re bettering over time is essential in any therapeutic journey.  I discover it additionally motivates me to maintain going.

The app will test in with you every now and then, asking you to reply just a few questions on the way you’ve been feeling. You then get a rating measuring if you happen to’re bettering. I felt enchancment within the first week and my rating mirrored that!

3. Reveri Has Accountability Constructed In

Should you don’t use the app you gained’t enhance. However it’s straightforward to neglect too.

Within the app you’ll be able to batch schedule periods and get reminder notifications for no matter days and instances work greatest for you. That is key!

And also you by no means must stress about whether or not you’re doing the appropriate type of session for no matter subject you need to work on.

It’s straightforward and intuitive, which makes it an expertise you’re extra prone to need to proceed.

4. You Can Goal Greater than One Factor to Work On

I’m at present engaged on persistent ache reduction and focus. However you are able to do a couple of session kind per day.

Different matters to work on embody:

• Stress and Nervousness
• Sleep
• Consuming intuitive
• Constructing or quitting habits.

There’s additionally mini programs guided by Dr. Spiegel for deeper work and longer periods and to advertise lasting change. I’m at present beginning the 6 session “Sharpen Your Focus” course and can replace with my expertise as soon as I end.

This provides much more worth to the app and I’m excited to see how a lot I can enhance.

5. It’s a Guided Hypnosis Program Created By a World Famend Physician with nearly 50 Years of Analysis

Reveri isn’t competing with basic meditation apps like Headspace or Calm. It’s offering medical remedy from one of many world’s main medical specialists.

And its interactive know-how that may adapt to my particular responses felt extra like having a personalised therapist than utilizing pre-recorded content material.

Reveri’s is priced at $24.99 a month or $99.99 a yr. I actually consider it’s price it to decide to a yr of this. And I’m assured you’ll see enchancment in no matter subject you’re tackling in a short while.

At about $8.33 month-to-month with the annual plan, you’re getting 24/7 entry to Stanford-level medical experience. That’s method lower than a single remedy session, and the price of chiropractic visits and ache reduction merchandise that solely present a brief repair.

And it really works.

Reality: Over 100,000 Individuals die from drug overdoses yearly, with two-thirds involving opioids. Hypnosis could present an efficient, non-pharmaceutical ache administration various to pharmaceuticals.

Being Sincere About My Reveri Focus and Ache Assessment Expertise

After seven days, I need to be utterly clear about what I skilled whereas staying reasonable about expectations.

Reveri didn’t remove my persistent ache utterly -I nonetheless have some difficult days, and I nonetheless have to be aware of my bodily limitations. However what it offered was genuinely efficient instruments for managing each the ache and my response to it. When my again flares up now, I’ve one thing that works higher than simply taking ibuprofen and hoping for the perfect.

I used to be most impressed by how a lot my focus improved. As soon as I established a morning routine with the app, my work productiveness remodeled shortly in methods I hadn’t skilled with different approaches. The power to maintain 3 hour targeted work periods turned my new regular fairly than an unimaginable job.

I additionally felt calmer and even my migraine administration improved. Whereas the periods didn’t forestall migraines totally, I felt I had higher instruments for lowering their depth once they did happen.

Why I’m Persevering with Previous the Free Trial

The 7-day trial satisfied me that Dr. Spiegel’s analysis interprets into actual advantages.

What actually bought me was how handy and intuitive the app is to make use of, mixed with the measurable outcomes I used to be seeing. Watching my “rising rating” enhance over the week gave me concrete suggestions that the periods had been having a cumulative impact.

That is the primary strategy I’ve tried that addresses the basis neural processes fairly than simply managing signs.

At $99.99 per yr, it’s dearer than some primary meditation apps, however contemplating how efficient and simple to make use of it’s, I believe it’s completely worthwhile.

Does Reveri Actually Work? My Last Evaluation.

Should you’re coping with persistent ache, focus points, or stress-related issues and also you’re open to attempting one thing evidence-based however unconventional, I extremely advocate taking the free trial.

The medical analysis is official, the creator’s credentials are simple, and you don’t have anything to lose with their no-risk trial.

On condition that 77% of customers report ache discount and 93% discover improved focus after only one session (in accordance with Reveri knowledge and revealed analysis), your expertise is perhaps simply as constructive as mine was.

The bottom line is approaching it with reasonable however optimistic expectations. Should you’re constant, you is perhaps stunned by the outcomes.

I’m persevering with to make use of Reveri and can replace this assessment after 30 days and 90 days to trace longer-term outcomes. However based mostly on this primary week alone, mixed with the intensive medical analysis backing it, I’m genuinely enthusiastic about what continued use would possibly accomplish.

Get Began With Reveri At the moment. For Free.

With zero monetary threat and the potential for important enchancment in ache administration and focus, attempt Reveri as we speak. It’s undoubtedly price discovering out if Dr. Spiegel’s 45+ years of Stanford analysis may also help you prefer it helped me.

This assessment represents my sincere expertise utilizing Reveri for seven days in Could 2025. I examined it particularly for persistent decrease again ache, migraines, and focus points. Particular person outcomes will differ based mostly on hypnotizability and consistency of use. At all times seek the advice of healthcare suppliers for severe medical circumstances. I plan to offer 30-day and 90-day updates on longer-term effectiveness.