Pink Health Journal Exercise E-book – Health Planner – Every day Log Planner – Exercise Log E-book for Weight Loss, Lifting, WOD for Males & Ladies to Observe Targets & Muscle Achieve -Exercise Equipment

Worth: $14.99
(as of Jun 10, 2025 02:12:26 UTC – Particulars)


Assist to remain on monitor with this simple to make use of exercise journal! Whether or not you’re in search of a weight reduction journal to trace weight reduction, an train planner for day by day exercises, muscle achieve, physique constructing progress or extra, this exercise planner has you lined! This match log accommodates one web page devoted to targets, a exercise calendar to trace days you have labored out, one web page used to watch your progress and private data, and 138 pages in your day by day exercises! Whereas apps work for some, we have now discovered it simpler and extra handy to have this helpful 6″ x 8″ health journal to hold across the health club with you, as an alternative of continually going into your telephone and opening up an app. This health log is the right measurement to maintain in your health club bag, alongside along with your bands, pre-workout, or some other health equipment. The 138 pages in your day by day exercises have 12 areas for workouts, as much as 6 units, with room to trace variety of reps and weight used. The underside part of the web page has 2 areas to trace any cardio that was achieved that day (i.e treadmill, stair grasp, elliptical, and so forth.). The “exercise outcomes” field is ideal for many who use an Apple watch or Garmin whereas figuring out and prefer to report energy burned and common coronary heart fee through the period of the exercise. That is nice to match to different days that you’ve achieved related exercises. The “fee exercise” field means that you can report how that exercise felt in comparison with others. And lastly, the field for notes / diet is ideal to report any ideas / notes you want to bear in mind for subsequent time or an space to maintain your self accountable by monitoring your meals! This gender impartial exercise tracker journal is the final word exercise planner for ladies and men within the health club!
✏️ TRACK YOUR WORKOUT: This train journal has 138 pages to trace your exercises!
🎯 WORKOUT TRACKER TO ACHIEVE YOUR GOALS: A health club journal with a objective web page for as much as 8 targets and goal dates on when to attain them.
📝 EASY TO USE: A exercise log guide and health journal with loads of room to trace 12 workouts, cardio, coronary heart fee, weight, notes and extra all on one web page! Every web page is designed for sooner or later’s exercise, so there is no such thing as a want for small handwriting anymore!
🎁 THE PERFECT GIFT: Whether or not you’re purchasing for health club presents for males or a health journal for girls 2022 – this gender impartial health log guide would be the excellent reward for the health club goers in your life.
👌 GREAT QUALITY WORKOUT NOTEBOOK: This 6″ x 8″ exercise log has a sturdy cowl with a matte laminated end, sturdy spiral binding and thick pages so your pen will not bleed by.