NewMe Health Journal for Girls & Males, Meals & Exercise Journal, Planner Log E-book to Monitor Weight Loss, Muscle Acquire, House Health club Train, Bodybuilding Progress, Day by day Vitamin & Private Well being Tracker

Worth: $12.99 - $6.60
(as of May 06, 2025 08:00:25 UTC – Particulars)


Need to attain your health targets sooner? This premium, spiral-bound exercise journal allows you to set targets, monitor your progress, and see outcomes sooner. Are you spinning your exercise wheels, hitting the gymnasium every day however not transferring ahead as quick as you want? The NewMe Health Exercise Logbook is designed to speed up your progress, permitting you to document your exercise and see your features each step of the way in which. In your new health log, you possibly can keep one step forward with recommendations on what workout routines are greatest in your hassle areas — and tips on how to shortly and precisely carry out the skin-fold body-fat share measurement at dwelling utilizing a cheap caliper. Complete monitoring capabilities to maintain you heading in the right direction Developed by health consultants Contains useful hints & pointers Sturdy, bend-resistant cowl with lamination safety Excessive-quality, spiral-bound design (holds a pen, too) Thick pages that will not bleed by way of Handy, moveable 5.5 x 8.5″ dimension Whether or not you are doing cardio or weightlifting or Crossfit, you possibly can monitor info like which muscle teams you are engaged on, the precise workout routines you are doing, and what number of units you carried out. There’s even a spot to jot down private notes and phrases of self-encouragement. You even have entry to our unique on-line body-fat calculator for free of charge. Need additional inspiration in your health journey? By documenting your progress within the NewMe Health Exercise Logbook, you possibly can see simply how far you have come — and get the motivation it’s essential carry on going.
Objective-Centered Well being Journal: Monitor your day by day exercises for 4-6 months by conserving shut tabs on well being and wellness with our health exercise journal, created by vitamin professionals and army health consultants.
How you can Use: Our complete health journal consists of pointers that present you what workout routines goal what muscle teams, and makes it simple to document each factor of your health journey and maintain your self on monitor.
Analyze Progress: The load loss journal simply reveals what’s and is not working in your routine.
Stage of Element: Designed to speed up your progress by permitting you to document your exercise and monitor your features by displaying particular knowledge in your progress with recommendations on what workout routines work greatest for you.
Bonus: Our unique no-cost on-line body-fat calculator & graphics assist to point out how which workout routines goal which muscular tissues and a information for measuring physique fats.