Transform your health journey with our food tracker journal. Embark on a path to wellness with our food tracker journal, a tool for empowerment and a companion in your health journey. Whether you’re managing weight loss, diabetes, or striving for a healthier lifestyle, this journal is your ally.
Embrace Mindful Eating: Our daily food journal encourages you to track on your nutrition, building a healthier relationship with food.
Tailored for Your Needs: Suitable for everyone, this food diary journal serves as a food journal for men, daily food journal for women, and a guide for weight loss.
Comprehensive Nutritional Tracking: More than a calorie book, it’s a complete nutrition tracker, helping you monitor macronutrients and calories.
Special Dietary Management: Convenient calorie tracking. Excellent for perimenopause and menopause tracking, there are 3-4 blank spaces to fill in the nutrient of your choice.
Our integrated food diary and symptom log helps you correlate diet with bodily responses, identifying foods that suit you best.
Plan and Progress: This food planner journal for weight loss guides your dietary journey. Its meal log book structure keeps you on track with your diet plans.
Educational and Inspirational: Each page keeps you motivated to make informed food choices. User-Friendly Design: Durable and portable, our calorie tracker journal is convenient for everyday use, allowing meal tracking anywhere. This journal is a fast, easy way to track your sugar and sodium intake. The food journal is a food diary food journal log and food tracking journal that enhances dietary clarity, motivation, and control. Turn a new page towards a healthier life with our food tracker journal.
Product Description
Discover the power of mindful eating with our meal and nutrition tracker planning pad, meticulously designed to be your steadfast companion on the path to a healthier, more fulfilled you. Whether your goal is weight loss, managing a specific health condition, or simply enhancing your overall wellness, this journal stands as a beacon of motivation and empowerment.
The Cora Kate food tracker journal invites you to dive deep into your eating habits, offering a clear, focused canvas to document your daily intake, track nutritional values, and reflect on your dietary choices. This journal is your roadmap to a healthier lifestyle, designed not only to track what you eat but to understand how food affects your body and mood.
ASIN : B0CP3MJ62N
Spiral-bound : 50 pages
Item Weight : 7 ounces
carica abeyer –
Great little tracker
Great for tracking food nutrition. I really like that there are two blank columns to choose other things to track. The paper is thick enough that ink is not bleeding through. The size of the boxes are great for writing. Visually, it’s nice which is great when needing motivation. The overall size is perfect too and I love that it’s spiral bound flipping at the top. It’s such a little thing but not having to rest my hand or write right up to the binding it so nice.
Lisa Holman –
Straight forward diet tracking
I purchased two of the Food Trackers, one each for my husband and myself, as we were starting the South Beach Diet. It’s really easy to use as we track our nutrients and water intake each day. The Food Tracker has columns for recording Calories, Carbs, Fat, Protein, plus 3 blank columns. I use one of the blank columns for recording how many vegetable servings I had at each meal. I like that it has a ‘Notes’ section at the bottom, where each day I record whether I met my Goals for water intake, protein, and servings of vegetables. I recommend if you’re looking for a simple method of tracking your diet.
Juliet –
Perfect journal
Had exactly everything I want in a food journal without all the wasted “extras “ to fill in space. There is plenty of room to add all your meals and snacks. There are spaces to fill in calories, fat, carbs and protein for each line item plus additional columns if you want to track additional nutrients like sodium . Glad i purchased
Jinx Carter –
Very basic, Very helpful!
Very basic, Very helpful!
Amazon Customer –
It’s Not Confusing!
A simple pad with columns for what matters most. Easy to use.
Criss –
Keeps me motivated and on track
Great little book. It helps me really see what I’m eating and drinking amounts too. Even though I’ve changed my lifestyle not just dieting I wasn’t keeping track on paper the numbers. So this helped me see where I needed to do some adjusting. It’s a great partner to my fitness watch.
NicB –
Ok but missing two items that I must track
I have to manually add the two categories that I must track – Potassium and Sodium levels.
Julie L Worth –
Writing helps me remember
I like this product vs a digital diary because writing things down helps me remember what I have eaten, even if I don’t have the book with me. I have been able to stay on track and not forget how many calories I have had or how much protein I need. Fantastic tool!