Discover the PhysioSpace Exercise Flashcards – a physical therapist-designed system to improve strength, mobility, and recovery. Choose between Bodyweight or Stretching workouts to meet your goals at home, in the gym, or on the go. Each deck features clear, easy-to-follow visuals and is built for durability and portability.
WORKOUT CARDS FOR HOME – Best How To Exercise Guide for different home fitness enthusiasts! Learn how to use your muscles by replacing that old workout book and yoga book with our home workout cards.
NO EQUIPMENT ROUTINES – Shuffle Bodyweight exercise cards for home workouts and make the workout your own, great for anyone interested in exercise and fitness! Time to get rid of the extra exercise equipment for home workouts.
FULL BODY WORKOUT – These exercise cards for home workouts include a variety of body weight workouts, Abs workout, yoga poses and more! Each of these workout cards deck includes description, tips, and fun additions! Improve Health And Fitness
PERFECT GIFT FOR FITNESS LOVERS – Perfect gifts for gym lovers, gym gifts for men, and a nice addition to home workout equipment for women. These workout cards for women can be combined with fitness planner, workout bands, workout planner, and calisthenics book
PORTABLE & READY TO USE – No need to leave the house with this replacement for at home exercise equipment, 3.5x 4 bodyweight exercise cards that can fit in your pocket as fitness accessories on a nice metal ring to keep them all together!
DESIGNED BY A PHYSICAL THERAPIST – Created by Dr. Kovalchick, these exercise cards leverage years of patient care insights to deliver a safe, effective, and straightforward home workout experience for both women and men.
PERFECT FOR WORK-FROM-HOME FITNESS – Our Workout card help with Desk Exercise, Create a Gym at Home to Get You Up and Moving With Desk Workout Equipment and Replace Work Out Bands that Kettlebells set
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Fabric Resistance Bands for Women & Men – 4 Durable Exercise Bands for Working Out, Non-Slip & Non-Pinching Workout Bands – Multiple Resistance Levels Booty Bands for Legs Butt Glutes Hips Abs & More.
Original price was: $23.99.$14.97Current price is: $14.97.
Exercise Flashcards – Choose Stretching or Bodyweight Workouts for Flexibility, Mobility, and Strength
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8 reviews for Exercise Flashcards – Choose Stretching or Bodyweight Workouts for Flexibility, Mobility, and Strength
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Elizabeth Greene –
Very high quality
As a physical therapist, I purchased this exercise card set for my clinic. The cards are high-quality with QR codes for every video to watch how the exercises should be performed. There are tips and progressions for each exercise that allow the exercises to be more or less challenging as needed. Many of my patients have enjoyed using these cards and the cards have allowed them to feel more confident with performing exercises at home outside of the clinic. I will definitely continue to recommend these cards to all my patients!
Stefanie N. –
Great for at home body workouts. No weights needed!
These cards really help me complete an exercise when I am in a rush! They are super easy to follow and I can save my favorite ones on the ring that comes in the package. I can also easily choose a workout for a specific muscle group.
SD Z –
An Exercise a Day Keeps the Doctor Away
I love, love, love these cards! If you’re looking for a way to get into exercise, then do yourself a favor and buy these cards!During my research, I found that these cards are well priced compared to the competition and have 100 different exercises to do. Most of the other cards have 50, so this is a steal!I love how each exercise is easy to follow and accompanied by a short video in a beautiful landscape. It makes doing the exercises super easy, and allows me to do the exercises correctly.The ring is a nice touch to keep all the cards together and the cards themselves feel durable as well.Love the cards and will definitely be gifting a few to my friends and family members looking for an easy way to get into exercising!
Justin –
These exercises cards are not sweat-proof!
Best exercises and movement recommended by a certified physiologist but the card material is not sweat-resistant as I expected from such pricier exercise cards in the market.
Paula –
Great
Great storage, easy to use, sturdy cards, and worth the purchase if you want to make up your on stretch routines and like laying out flash cards to follow.
Philip Barrett –
Great cards and info
Great quality, love how it shows which muscles are being worked.
L. Keena –
Great variety of stretches
My husband and I are very pleased with these cards. They’re sturdy and good sized. There are a lot of different stretches, not because you will do them all, but to give variety for different people’s preferences. We picked out the 30 that we will realistically do and put them together in the front of the pack. I like that they describe what painful areas they can help with. Our aging bodies definitely have some aches and pains.
Morgan –
Personal Trainer in Your Pocket!!
Hands down the BEST workout cards in the game! Dr. Kovalchick thought of everything and clearly took so much time, care, and effort to make this deck. The cards are easy to follow with clear directions, and I love the QR code that takes you to the video example. You can do these workouts at home, outdoors, with friends, at the gym… the possibilities are endless! I also love how each card highlights the muscles. This makes it really easy to target certain areas of the body for strength or any type of PT.These would make a great gift for someone who is looking to get into working out or needs some guidance on proper technique. I am definitely going to be purchasing these for friends and family!On top of the content being incredible, the cards are sweat-proof and large enough to easily read, and very thick/great quality.Can’t say enough good things about these cards and this brand!! 11/10!!