365 daily meditations for practicing mindfulness and gratitude in a chaotic world—HAS HELPED OVER 1 MILLION WOMEN MANAGE STRESS, BURNOUT, AND ANXIETY
We all know her. The woman who does it all. The perfectionist, Type A workaholic or busy mom who can’t remember the last time she took a moment for herself. We are her. Now, take a deep breath and step back from the overload—that exhausting combination of work, chores, caring for children and meeting everyone’s needs but your own—and let these glimpses of warm-hearted humor, inspirational wisdom, and reassuring reminders from women around the world help to create a much-deserved relief from the whirlwind of everyday life.
Meant for both comfort and deep reflection, each daily meditation:
Can be read in under a minute or less, providing an instant sense of grounding, supportive, and calm energyIs dated and provides an inspirational quote or proverb, short entry, and a meditationBrings readers back to the present—to reflect on how they feel in that moment and provide motivation for the day ahead
For lovers of journaling, writing prompts, and creative reflection, Meditations for Women Who Do Too Much is a must-addition for every woman’s routine—even the most rushed of us. For students, caretakers, full-time moms and career women alike, this book offers a sigh of relief and the guidance necessary to relax, refuel and, most importantly, celebrate all that you do.
A little change in mindset goes a long way. Start your day with balanced, grounding energy, so you can tackle anything life throws at you—as the strong and stunning woman that you are.
Publisher : HarperOne
Publication date : November 2, 2004
Edition : Updated
Language : English
Print length : 400 pages
ISBN-10 : 0060736240
ISBN-13 : 978-0060736248
Item Weight : 2.31 pounds
Dimensions : 4 x 1 x 6 inches
Carla –
Great daily reminders for women!
What a great quick read daily for women and their busy lives. We need these small daily reminders!
Jane Curry –
Excellent book to help women who do too much
I have purchased at least four of this book to help younger friends who are very stressed out from trying to do everything!
Jebby –
Great daily read for women
Heard one of these devotions at a women’s lunch that was so appropriate for my life. The book title may be off putting to some, but don’t let it fool you. It’s a great daily reminder of being a better you and allowing yourself grace in life. Each day only takes about a minute to read, too.
David Muniz –
The material is right on point
Book is easy to read and has a powerful message for every day.
H –
Read this every night
I’m a new mom, a PhD student, a full-time worker (though I work from home 3 days a week), and the primary caretaker of our home. I try to read this at least once a day and have found it’s really helped with keeping things in perspective. Worth the investment – both time to read and money to purchase the book!
Stella –
Take a Moment
These are organized by date. Fun to take a moment and read them each day.
Lynn Maloney –
Comfort books
I bought this for a friend who is doing 24/7 care for her very ill husband and she loved it. I was given this book years ago and found it very inspiring.
Amazon Customer –
Love
I have a copy for myself and gift copies to women. Highly recommend.
Ludmila –
Then is your turn to buy this amazing book. Replenish yourself with good relfections and insights.
gins412 –
this book is really good at showing you ways of slowing down and the benefits of doing so.each day you have a different goal to think about, well written and very mindful
radha narayanan –
excellent read
Janet Finlay –
I have my own copy which I refer to frequently. This is an ongoing “go to” as a gift for my female friends, so many of whom are Type A personalities.
Helen jones –
Lovely book good present too for several friends