Mini exercise bands come in singles, sets of 4 or sets of 10, the 4 different colors reflect the following resistances; Yellow is light resistance, green is medium resistance, Blue is heavy resistance and black is extra-heavy resistance. Exercisers can choose between different resistance levels that will best suit their workout. They can be easily carried around. You can use them at home, at work or during travel.
Mini-bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling
Effective for both upper and lower body training
By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes
When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area
Includes: Set of 10 Yellow Light Resistance Bands and Exercise Manual. All bands measure 9″x2″
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Foldable Travel Yoga Mat, 6mm TPE Pilates Mat & Yoga Mats, for Women Packable Lightweight Exercise Mat, Non Slip Folding Exercise Mat for Home Workout 72"x24"x 0.23 inch Thick
Original price was: $69.99.$25.90Current price is: $25.90.
Perform Better Exercise Mini Band
$29.95
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Reviews
13 reviews for Perform Better Exercise Mini Band
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Noelle Trudeau –
Great even when they break
I was introduced to these by a physical therapist about 10 years ago. I absolutely love the Perform Better products. When one of these breaks, just use it as a straight resistance band. Use them around your knees for clamshells, bent-knee side shuffles, etc.; ankles for leg raises in all directions, resistance while walking, etc.; and arms for (slower) speed-balling, or for resistance exercises. They are super versatile. One recommendation: get both yellow (light) and green (med), even if you are deconditioned. You will probably find you need both for different exercises.
Phaedra –
Strong Band !
Good strong band to work out with
Laura –
Last long and good resistance
I buy these for a PT clinic. They last forever and are good quality.
BSM –
Great for home physical therapy
These are great! I got one from my physical therapist at first, but it broke after a few weeks. I was glad to find these in bulk!
R. Kim –
GREAT for physical therapy rehab!!
I bought these after using them in my physical therapist’s office. They work great, and this light pull one is perfect for helping repair my torn rotator cuff injury. I just hang it over a doorknob and it’s there anytime I need it.
Amazon Customer –
Great Quality
We use these on a daily basis in our PT clinic. We haven’t had a problem with these like some brands where they rip after a few uses. I would recommend this brand.
Mahesh Rajagopalan –
Wuality
Good quality
Rebecca F –
Good product
Great product. Quality bands. Better than other brands I’ve tried.
Frances Del Castilho –
I bought these bands to train large groups of young athletes and they have held up beautifully!
Sergio lona –
Me gusto la calidad y por su puesto es lo que esperaba
magdalena pou –
Excellent
Christine –
In bulk they are not made of the same material so they are not thick and do not work properly.
Amazon Customer –
Product used for activation of gluteal/hip flexor and external rotators at the shoulder joint.A month of use will determine durability. Have had similar black one snap after two uses.