A Strength Training library that fits in your pocket: 130 gym exercises illustrations with clear, concise form tips.
It’s perfect if you’re:
✅ A beginner or experienced gym-goer looking to diversify your workouts
✅ Tired of guessing form and technique—this guide helps you get it right
✅ Someone who wants a quick reference for gym workouts without having to scroll through apps
✅ Looking to master strength training exercises with ease and precision
✅ Ready to optimize your gym time with a pocket-sized cheat sheet that fits right in your bag
✅ Seeking a no-frills, easy-to-use workout reference for on-the-go training
Muscle Group Breakdown:
LegsBackChestShouldersTricepsBicepsCore
Compact Format: Pocket-sized for ultimate portability
Cheat Sheet Prompts: Quick cues to ensure proper form and technique
Versatile Use: Ideal for gym-goers of all levels
No Need for Internet: No apps or screens required—just a handy book that travels with you.
The Strength Training Cheat Sheet is your go-to guide for navigating the gym with confidence. Whether you’re a beginner learning the ropes or an experienced lifter fine-tuning your form, this pocket-sized gym companion helps you tackle each workout with precision. With hundreds of exercises, broken down by muscle group, it’s the perfect solution for quick, at-a-glance reference during your workouts.
This cheat sheet makes it simple to follow proper form and avoid common mistakes, helping you get the most out of your strength training sessions. It’s a must-have tool for anyone looking to make every workout efficient and effective, all without the need for bulky apps or complex trackers.
Take control of your fitness journey and level up your strength training sessions today.
From the Publisher
Publisher : Writual Fitness (October 15, 2024)
Language : English
Paperback : 147 pages
ISBN-10 : 1068913649
ISBN-13 : 978-1068913648
Item Weight : 5.3 ounces
Dimensions : 4 x 0.34 x 6 inches
Amy Lyn M. –
Excellent Strength Training Guide
This is an excellent concise “cheat sheet” of 130 strength training exercises. The book is pocket size and fantastic for lifters who travel frequently and are trying to get their workouts accomplished in various gyms with often very different equipment (or lack thereof).The book is broken into sections by body part including legs, back, chest, shoulders, triceps, biceps and core.Each exercise has a very clear description and drawing of exactly how to perform the movement.As an intermediate to advanced lifter, there are a good variety of exercises using dumbbells, barbells, bands, machines and cables.I referenced the book today for a new approach to arm day. It had several of my go to biceps and triceps exercises and a few I hadn’t done in several years.It’s a great way to keep the routine fresh and challenging.Worth every penny!
Carl Lindou –
It can organize your workouts and keep you on task
This little book is great. I plan my workouts and can refer to the book to make sure I am using the proper technique. The book keeps me on task and my workouts have become very effective. I am losing fat and gaining muscle. I have it with me every time I go to the Gym
Gianna Cericola –
The best weight training cheat sheet!
Everyone who is into strength training should have this book! It’s so easy to find any exercise you want and they are all categorized based on muscle group. This makes it so easy to form a workout schedule and takes the thinking out of it! 10/10 recommend!
AJ –
Good way to learn the basics of training!
As a trainer a must have!
Gabriella Almeida –
Awesome guide
No more spending time on platforms trying to find the right exercises for your workouts. That’s a huge time-saver! It includes all the best exercises, shows which muscles you’re targeting, and explains how to perform each one correctly.
LP –
Little gem
I don’t often take the time to write reviews here but this one is definitely worth letting others know about. This book is small and super portable and it’s the best little tool for the gym or at home. It gives you plenty of ideas when working out. I love it! I use this in place of an app.
Joe G. –
It’s good, but..
I like the cheat sheet book. The only downside for me I think is it doesn’t have how many recommended sets & reps for every workout illustrated. Other than that the book is good
Pam P –
Handy little book to take to the gym.
Excellent little book that will fit nicely in your yoga pants. I recently started weight training at my gym. I wanted to use free weights in addition to the “machine weights” that the gym offers. So this book offers which muscles work while using different weights with many ways of doing it. I’m 69 years of age and it’s never too late to start.