Do you want to improve your fitness? Lose some weight? Gain strength? …But don’t know where to start? The Body Weight Exercise Book is the answer!
The Body Weight Exercise Book is a simple-to-follow all-over body workout plan for anyone. You do not need any gym equipment or any experience, just the will to improve your fitness. All workouts are designed to take less than 20 minutes. What’s more, you can carry out the entirety of this plan from the comfort of your home.
BenefitsNo equipment required – all workouts and body weight drivenNo experience required – all movements are explained in the book as well as instructional pictures and QR code links to online videosNo expensive gym fees – All you need is this book. You don’t need to be a member of a gym.No confusion – All workouts are simple and mapped out for you so you don’t need to worry about what to do in your workouts.Never lose track – this book also has sections for you to log and track your workouts meaning you don’t need to get a separate diary keeping all your fitness info in one neat convenient place!Constant variety – with 60 workout pages you will never get bored of doing the same thing over and over!For everyone – with beginner intermediate and advanced stages it caters for anyone at any fitness level!You are sure to improve your fitness, lose weight and gain heaps of strength with this all-over body-weight exercise plan.
Grab your copy today and take the first steps to living a healthier and happier life now!
From the Publisher
You don’t need the gym to get FIT! Prioritize your fitness today!
This book has everything you need to reach your fitness objectives
The Workout Ninja presents… The ultimate in body weight training.
No expensive gym equipment is required.
No gym membership is required.
No experience is required.
You don’t even need to go outside or do any crazy running circuits.
This is a simple-to-use plan that will work for anyone.
Training Levels
The Body Weight Exercise Book has 3 distinct training levels. You pick the one that suits you. Beginner, Intermediate or Advanced. Each level challenges the participant and carves them a new level of superior fitness.
Training Schedules
We remove the thought from your training. You will never have to work out what to do again! It’s all there in black and white. When to train and what to train. It couldn’t be easier to follow and gain results.
A comprehensive all-over-body workout plan.
All workouts are mapped out!
With over 60 workout pages. Including Beginner, Intermediate and Advanced workouts. You will never get bored of your body weight training journey. Each workout has a log for you to track your progress and improve each time!
Check out our other books below!
Detailed descriptions of all exercise movements!
With 40 body weight movements including legs, push, pull, core and cardio. We have ensured that every single movement is described, shown in pictures and has a scannable QR code to an online video which demonstrates the movement. Meaning you will always know how to do each movement.
Workout Diary
You don’t need to get a separate workout diary or log book! The Body Weight Exercise Book has that too! never lose track of your daily, weekly and monthly workouts again!
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
3.5 out of 5 stars 18
—
—
Price
$11.99$11.99 $10.99$10.99 $5.24$5.24
Size
8.5 x 11 8.5 x 11 6 x 9
ASIN : B0BT76NCQP
Publisher : Independently published
Publication date : January 24, 2023
Language : English
Print length : 120 pages
Item Weight : 13.1 ounces
Dimensions : 8.5 x 0.28 x 11 inches
Cristina Pacampara –
A great book
A great book this book is or me. It’s easy to follow and I can do it on my own time. Congratulations to the author for writing this bookl it makes for a great gift to your friends and family
Lauren Kelley –
Easy to follow!
I love that there are different levels offered and tracking capabilities – helps keep accountable!
C. Jay –
Kicking Me Back Into Gear
If you’re like me, you struggle with staying motivated or in a habit of working out or organized in general without a tangible way of tracking and scheduling. Apps are great, but I’m really quite adept at ignoring a notification on my screen.This book, though, helps out with that! The ability to find a verity of workouts, to track what I’ve done and dogear a page for the next day (sorry to offend avid readers by dogearing…) really helps!
Donald Windland –
Great resource
Looking to start working out at home or at a gym? Intimidated by not knowing where to start or what weights to use? Start here. Great resource for the beginner to start the fitness journey using only your own body weight. Don’t sleep on this book.
UniCorn23 –
Perfect for those who don’t utilize digital apps
This book has workouts for all levels. And plenty of space to track your own workouts. Stay Hard Readers
Judy Frenette –
The Body Weight Exercise Book
Great workouts that target the whole body! laid out in easy to understand form.
JeffSM –
Good Work out at Home Resource
Who wants to pay a bunch of money to go to a gym when you can work out at home using your body weight and household items? I found this book helpful. The exercises were described well, and the beginner, intermediate, and advanced levels seemed scaled correctly. There are lots of exercises but not too many. Good resource.
Paige S. –
Great for on the GO!
What a great book to throw in your bag and travel with. It lines a bunch of workouts out and gives you a place to track them. Simple, yes. Sometimes, when I am on the road, my mind doesn’t work. Grabbing this book and using it for those moments is awesome.