A comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery
Bariatric surgery isn’t just about building a new relationship with food; it’s also about creating a new philosophy toward life. This bariatric cookbook shows you how to use the delicious power of meal prep and planning to make sustainable changes to your diet and your lifestyle.
From grocery lists to meal and exercise plans, this gastric sleeve cookbook is filled with balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery.
All-inclusive bariatric cookbook―This comprehensive cookbook has you covered for 10 full weeks and can be tailored for four types of bariatric surgery.Quick and easy recipes―These delicious recipes were designed for bariatric patients but are fast and tasty for the whole family.Simple, proven guidance―Ease yourself into the changes that will become your new daily sustainable habits with up-to-date medical advice.
This cookbook and meal plan is your all-in-one resource to prepare for and recover from bariatric surgery.
From the Publisher
Recover from bariatric surgery with:
A comprehensive cookbook
Make healing simple with a 10-week meal plan, customizable for four types of surgery.
Quick and easy meals
Designed for bariatric patients, these fast, fuss-free recipes can be enjoyed by anyone.
Simple guidance
Find proven medical advice to help you make sustainable changes after surgery.
Publisher : Callisto
Publication date : November 19, 2019
Language : English
Print length : 264 pages
ISBN-10 : 1641528761
ISBN-13 : 978-1641528764
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.66 x 9.25 inches
Niccol G –
If you had Bariatric Surgery of any kind, THIS BOOK IS FOR YOU ❤️
3 days post op of gastric sleeve surgery and I decided to jump on Amazon. I heard purée would be my next goal because I’m on full solids (yogurt, pudding, protein shakes etc.) Not gonna lie when I heard purée my mind went to baby food. Blah. I saw this book and the reviews and said why not give it a shot. I received the book super fast, ordered it yesterday, arrived today. I said to myself look through it now to decide if it’s going back tomorrow. I LOVE THIS BOOK. You can tell from page 1 that the author didn’t just put a cook book together and throw it on Amazon with a click bait title. She actually teaches and encourages throughout the book. The beginning of the “cookbook” is all about encouragement and support. She walks you through all the stages. Provides shopping list, uses easy to follow recipes and easy to find ingredients. It literally reads like a resource then gets into the recipes which you trust immediately. I expected page 1 purée here’s a recipe, period. I was feeling alittle discouraged earlier today because I’m barely getting fluids in and hungry. This book honesty made me feel like I can do this and do it successfully. This is not a paid review. I brought this book with my own coins. I wasn’t contacted by the author to write a review. This is my genuine experience from page one. The book is nicely made, thick pages, will handle well in the kitchen. There are no shameless plugs. No courses to buy. No “free” seminars to attend. The author provides resources so you can continue learning your new life in a safe and healthy way. In full transparency, I have not tried any of the recipes yet but they look very tasty and I’m looking forward to them. Oh and the book is in color but not many pictures of the finished recipes. Message to the author: Thank you 🫶🏾
Tessa Laughlin –
Great cookbook
I have tried a few different recipes in this book. I absolutely love it.
Aimee Salinas –
Nice
Nice book easy recipes
Amazon Customer –
Excellent book
I like this book very much and recommend it highly. I would have given five stars but for one reason. The printing in the sections where the recipe directions are is very fine making it difficult to read and cause straining on my eyes. For me, I could use a bolder print.
Andy –
Very informative
Lot of pre op information, as well as post op food suggestions. Well structured and easy to follow. Would recommend for anyone in the process of lifestyle change.
Jean E. –
Excellent Bari-Cookbook
The recipes in this cookbook are easy, clear and delicious. Your entire family will love them!
V. Kearney –
Missing a few elements
Recipes sounded great. Here are a few things I noticed about this book:1. Each recipe required quite a few ingredients2. Nutrition info was posted for each recipe but serving size was left out3. No photos of the recipes at all4. Up to page 79 there are no recipes, I don’t need advice on bariatric surgery, I want a recipe bookI will most likely returning this book since the recipes are complicated and the serving sizes are unclear
Darrell –
Great
Great
Ms Dawn A Souter –
good product good quality
Christant Aussies –
Love it, gives great ideas for meals. Easy to follow
darknfearless –
Very helpful tool when you aren’t sure what to make or how much to have. I have a paperback as well in my kitchen because I love having the actual book.
D Large –
Fantastic cookbook and lots of help. Great recipes and a week by week meal planner. Only problem its an American publication so measurements are in cups. Would definitely recommend it
Amazon Customer –
If you need a basic Bariatric cookbook with some meal ideas this is your book.Has lots of hints and tips for those considerating Bariatric surgery of what to expect and some guidelines.