THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100-PLUS) LITERARY AWARDS, including the Independent Author Network (IAN) 2022 first-place Nonfiction Book of the Year and Outstanding Creator Award winner for Best Nonfiction Book, spring 2023. It made the shortlist of finalists for the 2023 Eric Hoffer Award Grand Prize Book of the Year, Goody Business Book Awards-Top Impact Author Award-2023 & Best Independent Book Award Winner: Nonfiction – Best Stress Management Book of 2023.
Listed in Book Authority’s Article titled “20 Best Stress Management Books of All Time.” – 2023.
BOOK SUMMARY
Are you or someone you know and honestly care about experiencing so much stress in life that it is overwhelming, or are you or that person trying desperately to avoid that condition? Well, look no further!
The Stress Book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can help significantly reduce the level of stress you are experiencing.
This book is intended to help people struggling with challenging situations. Such as stressful jobs, toxic relationships, financial, sexual, religious, political, family, and many other life’s issues. More than 40 approaches to stress reduction and management are covered in this book, giving you practical guidance applicable to most of life’s problems and circumstances.
This book aims to help you avoid getting involved in these and other difficult situations that may be stressful before stress manifests. The Stress Book is intended to significantly improve the lives of people at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours.
A FEW QUOTES FROM SOME OF THE PROFESSIONAL REVIEWS
“A self-help book that offers a multipronged approach to stress management…. Many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and cleareyed guide to tackling daily anxieties.” (Kirkus Reviews).
“Foster delivers the perfect book for our stressful times. I like the comprehensive approach he gives his readers, with many takeaways and actionable tips…. Another positive feature of this book is that you can use it in all aspects of your life, from relationships to career, to personal care, to community, which can include finances, breakups, grief, and bereavement, etc.” (Tammy Ruggles, Reader Views: five stars).
“This book is amazing and simple to understand even if the author explains in detail the science behind stress…. Thank you for this gem of a book.” (Marie-Hélène Fasquel for Readers’ Favorite, five-star review).
SOME OF THE LITERARY AWARDS (WINNERS/GOLD MEDALS) WON BY THE STRESS BOOK
BREW Nonfiction Book Excellence Award 2024 Health and Wellness Book of the YearFirebird Book Award Winner December 2023, Best Stress Management & Mental Health.Pacific Book Awards – Best Psychology Book of the Year 2023.eLit Literary Global Awards Winner 2022 Nonfiction: Psychology / Mental Health.Goody Business Book Awards: Multiple Winner-Nonfiction; Health: Wellness/Self-Help 2023.Reader Views Literary Awards 2021-2022 Winner: Nonfiction, Self-help.Los Angeles Book Festival Awards Winner 2023: Nonfiction – How-To.Chanticleer International Book Awards Winner 2022, Mind & Spirit Enlightenment.Book Excellence Awards Winner 2023, Health.Royal Dragonfly Book Award Winner 2022: Nonfiction/Psychology.International Book Awards – Award-Winner 2022, Health: Psychology/Mental Health.
ASIN : B09CGKN5PG
Publisher : Global Health & Consortium (September 28, 2021)
Publication date : September 28, 2021
Language : English
File size : 4.9 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 296 pages
Page numbers source ISBN : 1737519232
Kindle Customer –
Awesome book!
Dr. Foster’s book is great! It helps recognize and lower stress levels. It provides strategies to help with managing stress
Amazon Customer –
A definite joy to read
This book means alot to me. It was very helpful and got me through a stressful time. I would encourage anyone that is going through a stressful situation, to buy and read this book. I belive it will change some reader’s lives.
K. Forest –
A must read for daily stressors
As an occupational therapist who teaches coping strategies to patients in order to reduce anxiety and help them be present for daily activities, I found The Stress Book to provide useful strategies for managing and preventing stress. Dr. Foster did an excellent job in putting his education and clinical skills together to address what we all face in this fast-paced world…stress. From relationships to our jobs, family and finances, he covers it all. I highly recommend reading this book and have encouraged my patients, friends and family to do so as well.
eleasah brown –
Stay focused at all times and pay attention to details
Great Book and an amazing Author. This book is really needed in today’s society.
T.Moonie –
Great book. My mom loved it!
Congratulations Dr. Foster on publishing this incredible self-help stress book. Stress has been misunderstood for a very long time. It was never talked about for what it really is.This book however, has laid it out in simple terms for everyone to understand the importance of taking care of the stressors in our lives. After reading this book I learned how to reduce and control the stress in my life, emotionally, physically and financially. This book has so many nuggets to take away. Its transforming lives. I have recommended it to many friends and family.Never be afraid to seek professional help or talk to someone in confidence.
Silay Chindavong –
The stress book
The Stress Book by Terrence Foster is like a helpful friend guiding you through the maze of stress. It gives easy-to-follow tips on managing stress and explains why we feel stressed in the first place. Foster even talks about a unique idea called Abstract Kidnapping Disorder, linked to toxic relationships. It’s not just a self-help book; it’s like a manual for enjoying life by understanding and tackling stress. A practical guide for anyone looking to take charge of their well-being.
Carlos Jenkins –
Great read.
Great read. Extremely helpful. I feel like I’m in a position now to handle stress better.
Michael Early –
A game changer!!!
I am not a big reader. I completely enjoyed this book!!!! We are all given advice as to how to handle stress, but it is rarely articulated as to how the stressors may be interrelated and why certain techniques are used. Dr. Foster takes the advice several steps further. He helps you understand not only what is important to do in order to alleviate stress but also WHY! He seamlessly takes the journey through stress reliving concepts, techniques and strategies and brings it all home so we understand how the strategies work together to overcome the overwhelming feeling of stress today. Lord knows, we need it!
Sandra Matthews –
I like that this book identifies and simplify the different levels of stress and it relates to how one can eliminate such stress.
Paul Matthews –
It helps me navigate my way around any issues