Tone Guide. Weight & Strength Workout Training for Women.

Requires gym machines. Short program. Not as intense.
I bought this to use as a follow-up after doing the original body boss program. The original is a much better workout. I didn’t even feel like I got much of a work out most days. It was a short program too. Not much bang for your buck. The first program most anyone could do at home with little equipment, but this program requires gym equipment/machinery.

Good book but need gym equipment
Book might be great but you need exercise equipment. Not just some items that you use at home. The book is detailed but I wasT able to use it since I don’t go to gym

Great tool and guide to keep focused
Great circuits and well planned.

Disappointing
I personally love the product itself, but was terribly disappointed that the package was not placed inside my front porch like I had written in the description, my package was full of water because it had just rained and the book was ruined. Love the book, hate the delivery.

Brilliant

BodyBoss Tone Workout Guide is a 6- week body toning weights program that’s easy to follow and can be done anywhere, with just 2 gym sessions needed per week to really take your body to the next level.-5-IN-1 METHOD CRAFTED BY EXPERT TRAINERS. BodyBoss Tone has combined the science of rapid fat loss, lean muscle building, strengthening and injury prevention to create a holistic program that we define as the 5-in-1 Method. The program includes HIIT (High Intensity Interval Training), strength and resistance training, cardio, circuit training and mobility.-TONE AND SCULPT IN UNDER 30 MINUTES A DAY. BodyBoss Tone is a 6 week Body Toning Weights Program that is easy to follow and can be done anywhere. This time we added 2 gym sessions per week to really tone those curves!-UNIQUE WORKOUTS AND MORE VISIBLE RESULTS. Exercises range from weights workouts, interval training, plyometrics and mobility. We don’t play any routines on repeat, you’ll never do the same workout twice.- SEE RESULTS IN JUST 2 WEEKS. Results you can expect in 2 weeks include initial fat loss around the stomach, hips and legs, and feeling the benefits of the After Burn Effect. After 4 weeks you can expect your abs becoming more toned and tight, weight loss and more toned physique and increased metabolism.The BodyBoss Tone Workout Guide will motivate and push you to crush your body goals! BodyBoss helps women unlock their body potential in as little as 2 weeks to get the best body they’ve ever had!#BodyBoss #BodyBossMethod #BossEffectFeatures & detailsARE YOU READY FOR YOUR NEW BODY? It’s time to get the results you’ve dreamed of. BodyBoss Tone will transform your body in 6 weeks to tone and sculpt your body like never before. In 6 weeks you’ll achieve fat loss, weight loss, increased metabolism and a leaner, toned, tighter body!IT’S TIME TO TAKE YOUR FITNESS TO THE NEXT LEVEL. Crafted by expert trainers, the BodyBoss Tone Guide is a specialized toning program designed to tone your curves, build strength and improve your fitness level with our unique 5-in-1 method to tone and sculpt your body like never before.RAPIDLY BURN FAT WITH UNIQUE WORKOUTS. BodyBoss Tone has the combined science of rapid fat loss, lean muscle building, strengthening and injury prevention. BodyBoss Tone includes unique High Intensity Interval Training (HIIT) circuits provide maximum power and fat burning (even while you sleep), weight and bodyweight workouts, interval training, tabata, plyometrics and mobility to maximize results and achieve your 6 week transformation.GET FIT AT HOME. WORKOUTS YOU CAN TAKE ANYWHERE. BodyBoss Tone is a 6 week step-by-step program that’s easy to follow and can be done anywhere with 3 at home workouts in under 30 minutes a day. We’ve also added 2 gym sessions per week to really tone and sculpt your body. It’s time to get the results you’ve dreamed of.VISIBLE RESULTS. Over 1.5 million Body Boss Guides sold worldwide! “This program literally changed my life, I lost 35 pounds…” “Ideal for the busy Mom” “I’ve lost 8 lbs already” “I lost 27 pounds in 3 months using this program…” “This is the ultimate BEST at home work out ever (and I’ve tried quite a few)” “I LOVE this book” “AWESOME…” “… EFFECTIVE!” “Love love LOVE” “Easy to follow” “Definitely worth the money”. Are you ready to meet your new body? Take your fitness to the next level TODAY!