Stressed from Trying to Do It All? Discover Practical Tips for a Happier Life
Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
Inside, you’ll find:
Mindfulness techniques tailored for women to reduce stress and integrate into daily life.Overcoming perfectionism by letting go of unrealistic expectations and embracing your true self.Managing anxiety and control issues with proven methods for a calmer mind.Work-life balance tips to help you juggle professional and personal responsibilities with ease.Self-compassion practices for kinder, more supportive self-talk.Effective relationship advice to improve communication and set healthy boundaries.Real-life stories and relatable examples to inspire your journey.
If you’re ready to transform your life and embrace peace, this book will be your companion every step of the way. It’s time to prioritize your well-being and create a life of calm, confidence, and joy.
L DeRollo –
Helpful and Inspiring
This is a wonderful guidebook that teaches women who are struggling with anxiety and perfectionism how to break the cycle and find inner peace. The author, who struggled with anxiety herself in the past, discusses how mindfulness and meditation can be life-transforming. It helps us find emotional balance, reduce stress and the need for perfection, and show us how to be present in the moment and accept ourselves just as we are. The book is divided into sections that guide you through different aspects of mindfulness and meditation, such as self-compassion, emotional regulation, deep-breathing exercises, and living in the present moment. There are many personal stories, guided meditations, and real-life examples throughout the book that are really helpful and inspiring. Recommended.
Mira Omar –
Fostering Self-Compassion <3
This book acts as both a manual and a source of inspiration for women looking for tranquility in the face of life's obstacles. By incorporating mindfulness and meditation practices into their routines, readers are urged to manage stress and flourish emotionally and spiritually. One concept that mainly speaks to me is self-compassion, as I advise clients to embrace it in their day-to-day experiences. Self-compassion dramatically influences our mental wellness and general happiness. It is about being kind and supportive to yourself when things get tough or don't go as planned, just like you would be to a friend of yours! What I appreciate about the book is how it caters to anyone embarking on or advancing in their journey, whether just starting or aiming to enhance their practices. A must-have!
Mary Strawbridge –
Great resource for busy women to find peace
A friend recommended this book but I wasn’t sure I would like it. Boy was I wrong! As a busy mom and lots of stress I could relate to this on mamy levels. I’d heard of mindfulness but never realized the many types of mindfulness there were. It helps to have all of the real life examples of women that we can relate to throughout the book. The author gives a comprehensive, easy to understand step-by-step guide at seeing what is the struggle, different ways to handle each, and how it benefits us. I am recommending this to all the moms I know. We women need to look out for each others emotional health too!
Chris L –
Mindfulness and Meditation
If you tend to struggle with anxiety, perfectionism and stress whole juggling multiple roles you need to read “Women Embracing Peace”. The book provides practical tools to manage anxiety and stress through guided meditations to find calm and balance. The journey will take the reader towards inner peace and emotional resilience, fostering a kinder inner dialogue. I enjoyed the reading the chapters and using the practical exercises to celebrate successes, identify challenges, set intentions and plan self-care.
Cynthia Carangelo –
Embrace peace!
As women, we often struggle to find peace and relaxation in our lives. Family, friends and responsibilities take precedence over “me-time.” This book will serve as a guide to achieving that much needed peace- through mindfulness meditation. You will learn to use mindfulness to achieve calm, reduce negative self-talk, learn self-compassion and so much more. Plus, the book is filled with real-life examples so you know that you are not alone in your struggle.
Maria –
Women Breaking Free
For women struggling with stress, perfectionism, and the need for control. Packed with practical tips and compassionate advice, this book offers mindfulness techniques, anxiety management strategies, and self-compassion practices to help you find balance and inner peace. With relatable stories and actionable steps, it’s the perfect guide to creating a happier, more fulfilling life.
Jeremy Dockery –
Good read for everyone!
This book is tailored towards women but i honestly think it resonates with anyone. Having a calm, peaceful mind makes the rest of your life more enjoyable. This book gives many different techniques for how to manage your anxiety and stress and be able to live a normal balanced life. I enjoyed the section on positive self-talk as well. Keeping a positive self-esteem is hugely important in daily life.
Isabel clara –
Paz y tranquilidad
Que hermoso libro! E leído varios libros de meditación y de mantener una conciencia plena pero creo que ninguno me había tanto como este. Me gustó la introducción que el autor da a la autocompasión que nos enseña que está bien cometer errores, nadie es perfecto y que debemos tener compasión y empatía con nosotros mismos como lo hacemos con los demás.Los ejercicios de meditación y conciencia plena me han ayudado a entender mejor a como manejar mi ansiedad y los pensamientos negativos que muchas veces atormenta mi mente y las anécdotas que incluye de otras personas que han pasado por situaciones similares y atravez de los ejercicios de terapia de meditación y teniendo una conciencia positiva han visto un cambio en cambio positivo en sus vidas lo motivan a uno a querer también tratar y mejorar.E tomado en cuenta los consejos que da el libro especialmente meditación en movimiento a mi rutina de ejercicio junto con yoga y e sentido que mi nivel de estrés y ansiedad a mejorado, después de hacer este tipo de meditación me siento más relajada y feliz, recomiendo mucho este libro es una joya.