Restorative Yoga for Novices: Mild Poses for Rest and Therapeutic
Worth: $14.99 - $8.20
(as of Jul 02, 2025 03:05:55 UTC – Particulars)
Chill out, relieve, restore―a newbie’s path to therapeutic with restorative yoga
Recovering from an harm, an sickness, or simply concerned about a pure method to chill out? Restorative yoga focuses on easy poses in supported positions, encouraging deep leisure so your thoughts can enter a peaceable, meditative state.
Dive in with an introduction to the non secular origins and rejuvenating advantages of restorative yoga. Discover the proper place to scale back decrease again ache, relieve stress, breathe simpler, enhance your power, and even put together your physique for childbirth―all with illustrated directions to get you into and out of every pose safely and comfortably.
Restorative Yoga for Novices consists of:
Take it straightforward―Make restorative yoga an enduring observe with easy ideas on what to put on and what props you may want.Strike a pose―Ease into 36 important restorative yoga poses, together with labels with the therapeutic advantages of every―and lengthen your observe for deeper therapeutic with 20 sequences.Breath of contemporary air―Refresh your important power (prana) with respiration workouts and meditations designed to enhance your digestion, coronary heart fee, and extra.
Restorative Yoga for Novices provides the steerage to start your yoga observe and produce concord to your high quality of life―one light stretch at a time.
From the Writer
Harness the rejuvenating advantages of restorative yoga with:
Restorative yoga fundamentals
Discover the origins of restorative yoga, what makes it totally different from different yoga types, and the benefits of practising it.
Therapeutic poses
Get began with 36 poses that embrace labels with the therapeutic advantages of every, then lengthen your observe with 20 sequences.
Other ways to heal
Attempt respiration workouts and meditations designed to assist enhance your digestion, coronary heart fee, and extra.
Writer : Callisto
Publication date : December 17, 2019
Language : English
Print size : 180 pages
ISBN-10 : 1646111842
ISBN-13 : 978-1646111848
Merchandise Weight : 15.2 ounces
Dimensions : 7.5 x 0.44 x 9.25 inches
Prospects say
Prospects discover the yoga e book straightforward to observe with clear directions for every pose, and recognize the way it breaks down poses with nice illustrations. Furthermore, the e book serves as a superb useful resource for restorative yoga, significantly as an introduction to yin yoga. Moreover, they worth its leisure advantages, with one buyer noting the way it helps launch continual stress.
