The 12 months One Problem for Girls: Thinner, Leaner, and Stronger Than Ever in 12 Months (The Thinner Leaner Stronger Sequence)
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(as of May 30, 2025 09:56:56 UTC – Particulars)
The official Thinner Leaner Stronger exercise journal for girls who need to lose as much as 35 kilos of fats or extra and achieve whole-body muscle definition in simply 3-5 hours per week.
Is The 12 months One Problem for Girls an train log guide with exercises that can provide you a toned “Hollywood babe physique” in 30 days flat?
No.
Is it a girls’s health journal filled with weight loss program and train “hacks” for gaining lean muscle and melting stomach fats quicker than a sneeze in a cyclone?
Completely not.
However is it a science-based weight lifting guide that’ll demystify muscle constructing and present you precisely get a lean, robust, and match physique with out spending hours within the fitness center day by day?
Sure.
And also you’ll see seen ends in the mirror and fitness center in your first month on this system.
Right here’s what you’ll discover on this exercise problem guide:
A full 12 months of exercises for the 3-, 4-, and 5-day Thinner Leaner Stronger coaching packages.Detailed directions for do the exercises, progress on this system, and observe enhancements in your efficiency and physique compositionPhoto demonstrations of all Thinner Leaner Stronger workouts with sensible ideas for making certain you at all times use optimum approach
In brief, this exercise journal log takes you by the hand and makes following the Thinner Leaner Stronger program paint-by-numbers easy—no puzzling over exercise splits, workouts, rep ranges, and the remainder of it.
That’s not all, both . . .
Thinner Leaner Stronger is likely one of the hottest girls’s health books of all time, with over 500,000 copies bought in 13 languages, and it has helped tens of 1000’s of girls of all ages and skills rework their physique composition, health, and well being.367 peer-reviewed scientific research help the Thinner Leaner Stronger system of consuming, coaching, and recovering for dropping fats and constructing muscle and power.Thinner Leaner Stronger is frequently revised based mostly on the newest findings in diet, train, and supplementation analysis, with the newest model (fourth version) launched in 2023.
Right here’s the underside line:
You may get that head-turning “beach-ready physique” with out following bizarre, excessive, or sophisticated train strategies or methods.
And this exercise monitoring journal reveals you ways.
So, get your copy now, and begin your journey to a fitter, leaner, and stronger you.
Writer : Oculus Publishers
Publication date : January 15, 2015
Version : 1st
Language : English
Print size : 432 pages
ISBN-10 : 1938895282
ISBN-13 : 978-1938895289
Merchandise Weight : 1.92 kilos
Dimensions : 8.5 x 0.98 x 11 inches
Ebook 2 of 4 : The Thinner Leaner Stronger Sequence
Clients say
Clients discover the exercise program simple to make use of, with a easy breakdown of workouts and clear day-by-day coaching plans. The tracker receives constructive suggestions for being an effective way to trace progress, and prospects admire its complete information and spectacular outcomes inside a few weeks. They take into account it a superb complement to Thinner Leaner Stronger, with one buyer noting the way it simplifies the method of getting lean and robust. Whereas some prospects discover it definitely worth the cash, others take into account it basically nugatory.
AI-generated from the textual content of buyer opinions
