Product Description
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Customer Reviews
4.9 out of 5 stars 11
4.7 out of 5 stars 16
4.4 out of 5 stars 14
4.3 out of 5 stars 28
4.8 out of 5 stars 14
4.5 out of 5 stars 13
Price
$14.99$14.99 $9.99$9.99 $9.99$9.99 $9.99$9.99 $12.99$12.99 $14.99$14.99
Lined Pages
✓
✓
✓
✓
✓
✓
Non-bleeding Paper
100gsm 100gsm 100gsm waterproof paper 100gsm 100gsm 150gsm
Ways of Binding
Spiral Bound Spiral Bound Spiral Bound Spiral Bound Ring Binder Ring Binder
Accessaries
Measuring Tape no data
4 Sheets Index Tags Clear File Bag Black Pen Black Pen
Page Quantity
160 66 100 132 100 88
Cover Materials
Waterproof PP Coated Paper Waterproof Coated Paper Coated Paper Hardboard Linen
Color
Pink Rainbow Greyish-green Black & Beige Black Black & Beige
Application
Exercise, Workout, Fitness, Weight Loss Teachers Kitchen Planning Retirement Party Funeral
🏃♀️150-day/5-month food and fitness journal with measuring tape: this fitness journal allows you to record up to 150 days of fitness and diet data, ensuring you stay on track with your health goals. The measuring tape helps you to track your body dimensions and detailed tracking system helps you monitor progress and make necessary adjustments to your routine
🥗Structured goal setting and achievement: the 2 goal pages of fitness planner has 10 sections for setting clear objectives, start and end dates, detailed plans, and results. The workout journal also features a reward section to motivate you to achieve your fitness milestones
🏋️♀️Body dimension contrasts by table, photos and chart: the body dimension contrasts can be shown by figures, photos, and progress curves. This visual representation allows you to see tangible changes in your physique over time, providing motivation and a clear sense of achievement
🥦Integrated calendar and daily tracking: the 2-page undated calendar of weight loss journal provides a monthly overview with daily completion marks and progress curves. The daily tracking pages allow you to log specific exercises, calories burned, and meal calorie intake. This integrated system helps you maintain a consistent routine and stay accountable to your fitness and nutrition goals
🚴♀️User-friendly design, durable material: the 9.5” * 7” fitness journal for women is easy to carry and use, with a waterproof and sweat-proof PP material cover and ink-resistant 100gsm thick paper inside. The elastic band keeps the workout planner closed to keep your data private and organized. Double sided pockets are designed for cards, guidebooks, etc.
🥪Perfect gift for fitness enthusiasts: whether you’re a beginner or an experienced athlete, this workout log is designed to meet your needs. The food and fitness journal is ideal for gym-goers, runners, yogis, and anyone looking to lead a healthier lifestyle and passionate about fitness and wellness
CB –
Comprehensive fitness tracker
This fitness journal has everything you need to start tracking your progress. The daily pages are undated so no pages go to waste. There’s a page for a monthly overview that has calendars for 6 months although there’s only enough daily pages for about 5 months. If you aren’t tracking daily workouts then you could definitely use this journal for much longer than 5 months. There are pages dedicated to goal planning and tracking goal progress – 10 goals specifically.Measuring tape is included so you can log your measurements on the ‘starting point & results’ page plus there’s a spot for a before and after pic and a graph if you like the visual of seeing that line going down.The daily pages all you to track 10 exercises with up to 6 sets each, log your meals and macros and 3 different types of cardio. The note section is pretty tiny so you’ll have to write quite small.The cover is plastic so it’s waterproof and there’s an elastic to keep the journal shut. The cover is translucent so you can see the text on the very first page – not a deal breaker just not aesthetically pleasing for me. There’s a small pocket in the back.I highly recommend using an erasable pen for the convenience of being able to make adjustments if needed. I’m using Frixion Pilot erasable pens and they don’t blend through the pages and erase very well without tearing up the paper. Get this journal if you’re looking to keep track of all the little details throughout your fitness journey!
Angela K. Simmonds –
Very detailed
This fitness journal is very detailed. It allows room for you to log your food as well as what you did for exercise. The exercise portion is way more than what I need, more for a person who goes to the gym and exercises multiple times a day. If this is you, this book will allow you to log multiple sets of exercise as well as up to 3 cardio sessions a day. I love that you can log your weight, your mood, your sleep and energy levels as well as your water intake and any supplements you take daily. It’s a great habit tracker for that.In the food portion of the log, you’re able to not only track what you ate for all 3 meals plus snacks, but it also has room to log calories, protein, carbs and fat intake. Each page also has a little box for notes to write down anything that’s not included on the daily log page, although I can’t imagine what your still need to log after all that’s included daily.If you’re serious about making a life change, this is a great journal to use!
BookishTechie –
simple and clean fitness planner
This Fitness & Food Journal for Women is a 150-day undated planner that has a simple and clean design layout. In the beginning of the journal, there are goal tracking pages, mini calendar layouts, items to track for progress, and measurements.The bulk of the journal are daily pages with an easy to use and simple design. There is space at the top for date, weight, workout name, sleep, energy, meditation, feeling [with emojis], fruit, vegetable, supplements, and water count. There is one main box for exercises and 10 different ones and 6 sets of each. There are 3 mini boxes for tracking 3 different types of cardio, along with time, distance, heart rate, and calories. The bottom box tracks meals – breakfast, lunch, dinner, and snacks with corresponding macros. There is a small bullet journal box along the side for any extra notes or info.It’s simple, functional, and the spaces are a good size to write in information – solid fitness journal you can start anytime.
GregS. –
Overall a great journal
Nicely made. I do wish the daily log was more simply laid out to document progress.
The Literary Apothecary –
This is the BEST FITNESS and FOOD Journal
I absolutely love this fitness journal! It has been a game-changer for keeping me accountable and tracking my progress across my Pure Barre workouts, spin classes, and weight training sessions. The structured goal-setting pages help me stay focused, and I love being able to track my body measurements with the included measuring tape. Seeing my progress visually through the charts and tables is so motivating!The daily tracking pages are well-organized, making it easy to log workouts, calories burned, and meals. I also appreciate the monthly calendar for a quick overview of my fitness routine. The durable, waterproof cover and thick paper make it feel high-quality, and I love the extra pockets for storing small notes.I highly recommend this to women who want a strong, structured tool to track their fitness goals. It’s the perfect planner to stay consistent and motivated on your health journey!
Eve Z –
A gentle push.
This is a great journal for anyone who is trying to hold themselves accountable with their food and fitness needs. Being spiral-bound makes it easy to flip through and enter your stats. The paper is of a nice quality, not too thick, not too thin. At 9.5″ x 7″ it is a good size with plenty of space to write your daily logs. The attached band can be used to keep it closed or to keep your place for the day. Included is a reusable measuring tape that will allow you to keep track of your progress.Trying to get back to a healthy lifestyle isn’t easy for anyone, but this journal will help push you in the right direction.
Nel –
A functional and intuitive tool to track progress on your fitness/food goals
This is a handy journal that assists you in selecting goals, establishing your starting point, and following week-to week progress over 22 weeks. The bulk of the pages allow you to track your exercise and intake on a daily basis. Keep a pen handy and look back weekly to record progress toward your goals. The plastic cover will protect the diary from spills and the attached stretchy band closure will help your mark entries each day. Keep this book handy and see if it doesn’t facilitate allowing you to focus on you to achieve your individual fitness, food, and weight goals.
Create With Joy –
Great Planner – Comes With A Tape Measure!
So I ordered this planner to help me with my health goals and it is a good planner filled with lots of relevant information to track, but the fact that it comes with a tape measure pushes this over the top! Great combo!