Product Description
Do you struggle to set health goals and actually achieve them?
If you know you need a lifestyle change but are putting it off, or often fall back into bad habits shortly after starting a new health regime…
The GoGirl Food Journal & Wellness Planner will kickstart your health journey and help you hold yourself accountable to your goals.
Designed for focus and consistency
Efficient planning doesn’t have to be boring.
An elegant cover, beautiful color scheme, and fun planner stickers help motivate you to use your wellness journal daily.
Build healthy habits and spot bad patterns in your lifestyle
Be in control of your own wellbeing
6 months of daily nutrition and wellness tracking
Achieve your body goals with sustainable small steps each day.
At A5 size, this 6-month health and fitness journal is perfect for everyday carrying to log your food, thoughts, and symptoms on the go.
Vegan leather hardcover Premium 120gsm paper Inner pocket for loose notes 3 sheets of colorful stickers 7 dot-grid notes pages Pen loop Elastic closure
All of the essential tools to successfully set and achieve your wellness goals
Start with intention
Set your #1 goal on day 1. Consider why you want to achieve it and how you’ll get there. At the end of your 6-month journey, compare your results and reflect on how far you’ve come.
Renew your focus each month
Keep an overview of your activities, appointments, and deadlines for the month. Set your main goals and the activities you’ll do to focus on your wellbeing in 4 key areas.
Monitor your health daily
Plan your menu to calculate your daily calories and nutrients, log any exercise and take note of vital daily health data. Trackers for your energy, stress, caffeine, and more will help you spot patterns.
Keep a record of your progress
Use the dedicated weight and measurements trackers to record your data weekly. Notice your progress to stay motivated and committed to your goals.
GoGirl – Your paper personal assistant
Designed for quick and efficient planning on the go, all of our GoGirl planners are based on science-backed planning techniques to move the needle on your biggest goals.
So take control of your health today with the GoGirl Food Journal & Wellness Planner.
FOCUS ON YOUR WELLBEING: GoGirl daily food journal and wellness planner combines efficiency and simplicity to help you take control of your wellbeing. With 6 months of daily nutrition and wellness tracking, you can focus on improving your diet and fitness and adopting new healthy habits.
YOUR NUTRITION, FITNESS & HEALTH ALL IN ONE PLACE: This wellness journal is small but mighty – it has all the tools you need to set wellness and body goals and plan your way towards achieving them. Use detailed daily pages to plan your menu, calculate your daily nutrients, and track vital daily data and physical activity. Use monthly calendars to plan your wellness routine and decide what goals and activities to focus on each month.
DEVELOP A HEALTHY & HAPPY MINDSET: At GoGirl, we believe that a healthy body and a happy mind go hand in hand, so we want to help you achieve your body goals mindfully and sustainably. This food planner & fitness journal can help you stay consistent with your routine, making wellness planning fun and exciting. This way, it will be easier to stay motivated and continue the journey.
A5 SIZE, STICKERS & OTHER EXTRAS: The health planner comes in a standard A5 size, measuring 5.8 by 8.3 inches, and has a durable elastic closure, a pen loop, three ribbon bookmarks, and a pocket at the back. This food tracker journal for weight loss has a high-quality vegan leather hardcover and thick 120gsm no-bleed pages. We also added three sheets of colorful stickers to help you plan, prioritize, and decorate your weight loss planner.
60-DAY MONEY BACK GUARANTEE: This GoGirl wellness tracker & fitness planner comes with a 60-day money-back guarantee. We will exchange or refund your exercise planner asap if you have ANY quality issues or if, for any reason, you are not completely satisfied with your workout planner. Reach out to us via an Amazon message for an easy refund of this healthy journal and diet planner for weight loss.
JMR –
Great Little Journal
This is a great little journal. I bought it to chart my food, exercise, mood, water intake and goals.It does so much more! I like the check off boxes for various tasks as well as pages for goals. I didn’t include any photos as there are so many posted already. The cover is a faux leather and sturdy. I bought the green and it’s so beautiful (my favorite color) The pages are a decent thickness. I use a highlighter to mark off the day and it hasn’t bled through (I do use a light touch) There is only 1 side per day to chart all the things. At first I thought I wouldn’t have enough spaces to chart all I needed to but that hasn’t happened. One thing I would change is add more lines for charting your food. Maybe offer 1 page, front AND back to chart. There are plenty of places for notes. It has 3 silk ribbons to use as book marks which I find handy.I use one to mark the monthly calendar, second for my daily food/tasks and the third for the blank pages in the back of the book. I find the pen loop handy too! I really love this little book. It has all I was looking for in a health journal. Lastly, this book is a 6 month journal. Much more economical than 3 months.I would recommend this and purchase again.
Rebecca M. –
This is so beautiful, positive, and well organized — just what I needed
I love everything about this journal! The cover is hard and sturdy, covered in waterproof vinyl. It’s thick — will cover many months of journaling. There is a helpful startup guide sheet of instructions. I love the three place-holder ribbons; One for the calendar month page, one for the daily log page, and one for the other stuff in the pages at the back. I got the cornflower blue, and the soft, pretty blue color continues throughout the book. And the stickers are so positive and pretty. Highly recommend for anyone who wants a pretty, friendly, supportive food and weight-change journey logbook!
TC –
Very organized and helpful
There is 6 months worth of material in one book! Places to record monthly goals, weekly measurements, daily calorie intake, goals when you start and a reflection at the end of the journal. Also comes with guides for how/where on body to take measurements. There are also blank pages in the back to record anything you want to remember. The three book marks also help PLUS it comes with fun stickers!The yellow print is a bit hard to read but I like the color scheme so I don’t mind that part.
Leonora Allum –
Perfect Companion to the Mental Health Book
This food and wellness tracker promised value for the money, easy of use, lots of note capacity and a great way to get organized. Perfect fo me! The trackability is great for accountability and I love the color, the durable and lack of bleed through. The stickers are so cute.
Sparky IT –
Love this personal journal
I purchased this as a gift for a family member. They loved this daily personal journal, personal secretary and calendar.
Rhian –
Fantastic Tracking Tool
I’m scheduled for weight loss surgery, and I feel like this book will be a very valuable tool for me to keep a great record of what I’m eating and all of the nutrition facts for each item and help me get through the first few complicated months of figuring everything out. I can also use this to meal plan, keep track of recipes I like, log the nutrition facts for the foods I eat most so I don’t always have to go back and look them up, etc. This journal also allows you to set and track your goals and your progress. I love that there’s a place for a photo of yourself as you begin your journey and a photo of yourself once you complete the journal so you also get a nice visual of how far you’ve come. Plus the color is fun and cute, and I bought some colorful pens to use with it as a little extra incentive to make it fun and keep up with the process. I would 100% recommend this and will probably buy another one after I use this one to completion to continue holding myself accountable.
S Heller –
Print is difficult to read where it is white on gold background
It’s a good journal but the white print on the gold background is difficult to read.
L. Allin –
Back to Buy a Second One
I have loved having this book to track my nutrition and aid in my weight loss/fitness journey. I’d decided to try pen to paper rather than an app to see if I was any better at tracking consistently and it’s been a world of difference. It sits on my desk and I track as the day goes, each morning I fill in any foods that didn’t get tracked from the day before, add my totals make notes and start the new day. I’ve been tracking daily without fail (except when I choose not to like vacation/holiday) and I have stuck to my goals for the past 3 months. I also will use this for meal planning ahead so I have my dinners pre-entered. I still have a couple of months (so good for about 6 months total) worth of pages left but I already know I’m going to need another one so I’m sticking it in my cart now.
WellyWalker –
I bought this journal to track what I eat. I’m a Slimming World member and it adapts to the plan fairly easily with a few tweaks here and there. It’s got a lovely tactile cover, the quality of the paper is excellent and because there is so much choice of colours it took me ages to choose. I chose the pink and I love it. The overall quality is superb. There is so much to like – the coordinating ribbons, stickers (too American for my taste), quick start guide, the file for notes etc. The comments about the white writing are valid, it is hard to read the headings, but as the calendar and the tracking pages are repeated throughout for six months it’s not a deal breaker. The daily pages are adequate for what you’ve eaten but if you are someone who needs to keep track of the macros then there probably isn’t enough space, otherwise it’s adequate. This is the best food journal I’ve ever bought and I’ve bought quite a few, even SW own journal. All in all I’m delighted with my purchase.
Kindle Customer –
Absolutely what I need to follow my process dieting it’s a perfect size and is very easy to use to motivate myself and keep track of my well-being. Love the design.
Linda –
Great food journal for anyone counting calories, would recommend.
Sharon Y. –
This journal would be ideal except for the print I got the lilac one an print is same colour on white, difficult to read, would be better in darker print.
Alicia Deevy –
Very well made diary . Great for tracking food and overall progress