Product Description
Pain Doesn’t Have to Be Permanent — These Stretches Work!
Pain robs us of the joy in life; it takes our freedom and makes our world smaller—but it doesn’t have to! Recent studies have shown that home-based stretching programs can decrease pain and increase mobility. With this 28-day program, there’s no need to run to the gym or buy expensive equipment; you can ease the aches you’re currently experiencing and prevent new ones right in the privacy of your own home!
A Practical Pain Solution
In this life-changing guide, you’ll find 75 pilates-inspired stretches that are designed around daily movements—for the first week of the plan, you’ll start with bed stretches and then work your way to sitting and standing stretches! So whether you’re soothing a bad back or fixing a tight neck, we make it simple to add stretching to your routine.
Bed Stretches
Sitting Stretches
Standing Stretches
Feel Better, Faster!
We realize that pain isn’t a one size fits all problem; that’s why this essential tool includes four different plans for you to choose from to fit your individualized needs. Whether you select the full-body plan or one of the pain-specific options, you can be confident that you’ll find relief in just 5 minutes each day while improving joint function, balance, coordination, flexibility, and strength!
Find the Plan That Fits Your Needs!
Full-Body Plan
Neck and Shoulder Plan
Lower Back, Hips, Legs, and Feet Plan
Shoulder, Arms, and Hand Plan
Stretch Away Your Pain Today!
A 28-day plan filled with 75 unique stretches and modifications
Gentle stretches that you can do standing, sitting down, or in bed!
The choice of four different plans depending on your pain areas
157 spiral-bound pages filled with step-by-step instructions, space to track notes, and a handy bookmark, so you never lose your place!
LynKoren –
Nice book
I look forward to delving into this book as I enjoy stretching. This book gives good explanations, looks easy to follow, and has appropriate pictures.
Cal –
Great exercises.
I used some of these exercises to address joint pain and they really worked to eliminate or reduce the pain.
James Austin –
Worth it
Well laid-out, easy to read.
Norretta Cooper –
I’m a senior citizen.
The stretching exercises have been a tremendous help to my ageing joints. I have more flexibility. I won’t try a marathon, but I can walk better and that makes me feel good. Nedra C.
Texas Gal –
Very instructional
Love the exercises and if your are looking for a very instructional book for keeping your progress then this book would fit your needs. Personally I just want to do the exercises; doing all the recording makes a bigger job out of it for me.
RedMarie –
I need this
It reminds me of all the various stretches I need to do
Midwest gal –
Stretch away aches and pains
I like what I have learned so far from this book. It’s helped me to be more mobile and feel better.
Ann Carter –
Gentle exercuses
If you already practice yoga, you don’t need this book. I’m already doing the exercises I looked at in my yoga practice.